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Spring greens & sweet potato stir-fry
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Serves: 4
500g baby new potatoes, halved
500g Waitrose Baby Leaf Greens, thick stalks removed and leaves shredded
2 tbsp olive oil
2 red onions, thinly sliced
100g feta, crumbled
2–3 tbsp green basil pesto
1. Add the potatoes to a large pan of boiling water and simmer for 10–12 minutes until tender. Meanwhile, bring a full kettle of water to the boil. Place the shredded greens in a colander in the sink and pour over the boiling water. Set aside. Drain the potatoes and leave to steam dry for a couple of minutes.
2. In a wok or large frying pan, heat the olive oil over a medium heat. Add the red onions and fry for 2–3 minutes until just beginning to soften, then add the potatoes. Cook for a further 6–7 minutes, stirring, until beginning to turn golden and caramelised.
3. Add the greens to the pan for about 2–3 minutes, stirring until warmed through. Serve each portion topped with feta and pesto.
Typical values per serving:
Energy |
1,375kj 329kcal |
---|---|
Fat | 17.3g |
Saturated Fat | 4.2g |
Carbohydrate | 30.8g |
Sugars | 9.8g |
Protein | 12.4g |
Salt | 1g |
Fibre | 7.1g |
This recipe was first published in Thu Feb 25 13:58:28 GMT 2016.
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