Sprout & caraway stir-fry recipe | Waitrose


1 of your 5 a day

Rich in vitamin C


2 tbsp rapeseed oil

2 onions, halved and thinly sliced

4 cloves garlic, finely sliced

2 tsp caraway seeds

50g butter

800g Waitrose Red or Green Brussels Sprouts, halved 

Grated zest and juice 2 lemons


1. Heat the oil in a large pan or wok. Add the onion and stir-fry for a few minutes until golden, being careful not to let it burn. Add the garlic, caraway seeds and butter and toss together for a minute until the butter has melted. Add the sprouts and cook for about 5 minutes, tossing together continuously.

2. Add the lemon zest and juice and cook for a further 5-7 minutes until tender and juicy but still with some bite. Serve straightaway.

  • Preparation time: 15 minutes
  • Cooking time: 15 minutes
  • Total time: 30 minutes

Serves: 8

Nutritional Info

Typical values per serving:

Energy 607kJ
Fat 10.2g
Saturated Fat 3.8g
Carbohydrate 9g
Sugars 6.4g
Protein 4.5g
Salt 0.2g
Fibre 5g

Click here for more information about health and nutrition

3 stars

Average user rating Based on 2 ratings

This recipe was first published in Fri Oct 30 09:57:00 GMT 2015.