Squash and feta soup

This deliciously spiced, creamy butternut soup is wonderfully warming and easy to make

  • Vegetarian


2 butternut squash
2 tbsp olive oil, plus extra for drizzling
1 bulb garlic, halved horizontally
2 tsp ras el hanout
50g unsalted butter
 2large onions, finely chopped
1 red chilli
1.2 litres vegetable stock
170ml pot double cream
1 tbsp tahini
100g feta, crumbled


  1. Preheat the oven to 170°C, gas mark 3.  Peel the squash, cut into wedges and scoop out the seeds and fibres.  Separate out the seeds and place in a bowl, discarding the fibres.
  2. Lay the wedges of squash on a roasting tray, drizzle with the olive oil and season well.  Place the garlic halves on a large sheet of foil, drizzle with a little oil then scrunch it into a parcel and add to the tray.  Roast for 30 minutes, or until the squash is tender.  Remove from the oven, leave to cool slightly then cut the squash into rough chunks.
  3. Meanwhile, sprinkle a good pinch of the ras el hanout over the squash seeds, along with a little sea salt.  Spread the seeds out over a large baking tray and bake for 15 minutes until crisp.
  4. Heat the butter in a large, heavy-based saucepan over a medium heat.  Add the onions and whole chilli and fry gently for 10 minutes until the onions are soft and beginning to caramelise.  Add the remaining ras el hanout and fry for a further minute, then add the squash, roast garlic flesh (throwing the papery skins away) and stock.  Bring to the boil then simmer for 10 minutes.  Remove from the heat, add the cream, tahini and season to taste.
  5. Remove the chilli with tongs and roughly chop.  Blend the soup in a liquidiser until smooth and velvety, adding cooked chilli to taste.  Serve garnished with a sprinkling of feta and the spiced squash seeds.
  • Preparation time: 15 minutes
  • Cooking time: 1 hour 5 minutes

Serves: 8

Nutritional Info

Typical values per serving:

Energy 1,636kj
Fat 26.2g
Saturated Fat 12.8g
Carbohydrate 31.5g
Sugars 17.5g
Protein 7.7g
Salt 1.8g
Fibre 5.8g

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5 stars

Average user rating Based on 21 ratings

This recipe was first published in Thu Sep 11 11:10:00 BST 2014.