Sticky salmon and rice


1 tbsp oil
1 essential Waitrose Scottish Salmon Fillet
1 tbsp sweet chilli sauce
180g pack frozen essential Waitrose White Rice
100g frozen essential Waitrose Mixed Vegetables
2 tbsp toasted flaked almonds


1. Heat oil in a frying pan and fry the salmon for 10-12 minutes, turning occasionally. Add the chilli sauce and cook for 1 minute.

2. Meanwhile, cook the rice according to pack instructions. Cook the vegetables in boiling water for 3-4 minutes.

3. Mix the rice, vegetables and almonds together and serve with the salmon, spooning over any leftover sauce.

  • Total time: Ready in 30 minutes 30 minutes

Serves: 1

Nutritional Info

Typical values per serving:

Energy 3,217kj/769kcals
Fat 39.7g
Saturated Fat 7g
Carbohydrate 66.2g
Sugars 14.4g
Salt 0.7g

4.8g fibre 36.6g protein

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This recipe was first published in Fri May 02 14:20:17 BST 2014.