Stir-fried beef with cauliflower rice


1 tbsp toasted sesame oil
340g pack essential Waitrose British Beef Frying Steak, trimmed and thinly sliced
1 essential Waitrose Onion, sliced
300g pack essential Waitrose Vegetable Stir Fry or 450g pack essential Waitrose Crunchy Vegetable Stir Fry
1 whole essential Waitrose Cauliflower, leaves removed
2 tbsp sesame seeds, toasted
25g pack Waitrose Cooks’ Ingredients Chives, chopped
4 tbsp oyster sauce  


1. Heat the oil in a frying pan and fry the steak and onion for 3-4 minutes. Add the vegetable stir fry and cook for a further 2-3 minutes.

2. Meanwhile, break the cauliflower into florets, place in a food processor and blend until it looks like rice. Place in a bowl, cover with clingfilm and microwave on high power for 2-3 minutes. Stir in the sesame seeds and chives.

3. Stir the oyster sauce into the beef and cook for 1 minute. Serve with the cauliflower rice. 

Stir-fried beef with cauliflower rice
  • Total time: 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,465kJ
Fat 20.3g
Saturated Fat 5.5g
Carbohydrate 17.6g
Sugars 14.7g
Protein 24.4g
Salt 2.2g
Fibre 5.3g

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