Summer chicken traybake


75g orzo pasta
250ml chicken stock
2 tbsp red pesto
3 plum tomatoes, halved
1 courgette, thickly sliced diagonally
1 red pepper, sliced into 8
135g pack Waitrose 1 Baby Leeks, trimmed and cut into 4
350g pack essential Waitrose British Chicken Mini Breast Fillets


1 Preheat oven to 200°C, gas mark 6. Place the orzo in a large roasting tin.

2 Blend the chicken stock and pesto together, and pour into the roasting tin. Add the remaining ingredients and season.

3 Roast for 25 minutes until the chicken is cooked throughout and there is no pink meat. Garnish with basil. 

2 of your 5 a day

Low in fat 

  • Total time: 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,048kJ
Fat 6.5g
Saturated Fat 1.2g
Carbohydrate 21.4g
Sugars 7.2g
Protein 26.1g
Salt 0.9g
Fibre 2.7g

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This recipe was first published in Thu May 25 10:06:00 BST 2017.