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Sweet potato, date & aubergine tagine
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Sweet potato, date & aubergine tagine
- Preparation time: 15 minutes
- Cooking time: 30 minutes to 35 minutes
-
Total time:
45 minutes
to 50 minutes
Serves: 4
Ingredients
2 tbsp olive oil
2 aubergines, about 500g, cut into 2cm dice
3 red onions, chopped
1 tbsp vegan or vegetable bouillon powder
700g sweet potatoes, cut into 2cm dice
75g dates, roughly chopped
1 tbsp ras el hanout spice
400g can essential Waitrose Chick Peas In Water, drained
½ x 28g pack coriander, chopped
2 tsp white wine vinegar
Method
1. Heat 1 tbsp of the oil in a non-stick frying pan and gently fry the aubergines for 5 minutes, stirring frequently until starting to brown. Reserve 1 tbsp of the onions and add the remaining onions and oil to the pan. Fry for a further 5 minutes.
2. Put the bouillon powder in a large jug and add 700ml boiling water. Pour all but 100ml into the pan and add the sweet potatoes, dates and ras el hanout. Cover and cook gently for 20-25 minutes until the potatoes are very tender, stirring frequently.
3. Blend the chick peas in a food processor with the reserved stock and onion until smooth. Season to taste and spoon into a serving dish. Stir the coriander and vinegar into the tagine, and cook for a further 2 minutes. Serve in bowls topped with the chick pea purée.
Comments
Nutritional Info
Typical values per serving:
| Energy |
1,769kJ 420kcals |
|---|---|
| Fat | 9.6g |
| Saturated Fat | 1.6g |
| Carbohydrate | 68g |
| Sugars | 31g |
| Protein | 9.6g |
| Salt | 2.1g |
| Fibre | 10.9g |
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