Sweet & sour salmon


1 tbsp oil
2 essential Waitrose Scottish Salmon Fillets 
190g pouch essential Waitrose Sweet & Sour Stir Fry Sauce
150g frozen essential Waitrose Extra Fine Whole Green Beans
250g pouch Waitrose LOVE Life Spelt, Quinoa, Red Rice & Wild Rice


1. Heat the oil in a frying pan and fry the salmon for 4-5 minutes, turning once. Add the sweet and sour sauce, beans and 50ml water and cook for a further 2 minutes until cooked through.

2. Meanwhile, microwave the spelt and rice pouch according to pack instructions and serve with the salmon.

  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,739kJ
Fat 26.3g
Saturated Fat 4.9g
Carbohydrate 72.1g
Sugars 35.1g
Protein 31.8g
Salt 1.1g
Fibre 7.2g

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This recipe was first published in Tue Aug 12 16:32:01 BST 2014.