Sweet & sour vegetables

Tilda Pure Basmati Rice has a delicately nutty texture. It’s delicious, easy, versatile and perfect for all dishes


150g Tilda Pure Basmati Rice

1 tbsp oil

1 carrot, cut into matchsticks

1 red pepper, sliced

200g broccoli, cut into small florets

300g pack Waitrose Asian Fusion Mixed Pepper Stir Fry

140g Waitrose Asian Fusion Sweet & Sour Sauce (or 120g Blue Dragon Kung Po Stir Fry Sauce)

50g cashew nuts, toasted


1. Cook the rice according to pack instructions, then drain.

2. Meanwhile, heat the oil in a large wok or frying pan and fry the carrot, pepper and broccoli for 3-4 minutes.  Add the mixed pepper stir fry and cook for 2 minutes.

3. Stir in the stir fry sauce and cashews and cook for 1 minute. Serve with the rice.

  • Preparation time: 10 minutes
  • Cooking time: 12 minutes
  • Total time: 22

Serves: 2

Nutritional Info

Typical values per serving:

Energy 3,101kJ
Fat 25.1g
Saturated Fat 4.5g
Carbohydrate 108.6g
Sugars 35.5g
Protein 19.2g
Salt 0.3g
Fibre 10.1g

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This recipe was first published in Wed Feb 11 10:28:00 GMT 2015.