Sweet potato falafel pockets

  • Vegetarian


192g pack Waitrose sweet potato falafels
2 essential Waitrose wholemeal pittas
6cm piece cucumber, thinly sliced
30g wild rocket leaves
60g essential Waitrose reduced-fat houmous


1. Arrange the falafels on a bakingsheet and cook in the oven at 200ÂșC, gas mark 6, for 10 minutes until warm. Add the pitta bread for the last 2 minutes.

2. Split open the pittas and fill with cucumber and rocket, then spoon over the houmous.

3. Pop the warmed falafels into the pittas and serve.

Did you know?

Rich in vitamin A, sweet potatoes count towards your 5 a day. Roasting in a little vegetable oil is a good way to improve absorption of this vitamin.

  • Total time: Ready in 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1564.816kJ
Fat 13.6g
Saturated Fat 1.8g
Carbohydrate 47.1g
Sugars 10.2g
Salt 1.4g

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4 stars

Average user rating Based on 17 ratings

This recipe was first published in Mon Jan 07 15:22:00 GMT 2013.