Save to your scrapbook
Sweetcorn with chilli, herbs & lime
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
British sweetcorn really comes into its own during barbecue season. It makes a tantalising side when drizzled with flavoured oil and griddled until tender.
Serves: 2 as a starter or side
1 x pack 2 Essential Sweetcorn
1 tbsp olive oil
1 unwaxed lime
½ x large red chilli, deseeded and finely chopped
5g coriander or flat leaf parsley leaves (or a mixture), roughly chopped
1. Preheat a griddle pan or barbecue to high. Remove any silky strands remaining on the sweetcorn.
2. Mix the oil, finely grated zest and juice of half the lime, the chilli, and most of the herbs. Season (2 x pinches/1g in nutrition). Brush a little of the flavoured oil over the corn.
3. Cook on the griddle or barbecue for 12- 14 minutes, turning occasionally and brushing with more oil if needed, until tender and charred in places.
4. Transfer to a plate and drizzle over the remaining oil and herbs, then spritz with the juice of the remaining lime.
Typical values per serving:
Energy |
962kJ 229kcal |
---|---|
Fat | 9g |
Saturated Fat | 1.1g |
Carbohydrate | 28g |
Sugars | 3.9g |
Protein | 6.2g |
Salt | 0.5g |
Fibre | 3.4g |
Source of fibre, low in saturated fat, 1 of your 5 a day, gluten free, vegan
This recipe was first published in Mon Aug 10 16:08:00 BST 2020.
Average user rating