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Tandoori lamb skewers with kachumba salad
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Serves: 4
180g jar Cooks’ Ingredients Tandoori Paste
200g low fat natural yogurt
500g lean, extra trimmed lamb topside leg steaks, cut into 2cm cubes
1 cucumber, halved lengthways and thinly sliced
2 red onions, peeled and thinly sliced
4 tomatoes, halved and thinly sliced
1½ tsp Cooks’ Ingredients Chaat Masala
28g pack coriander, chopped
2 lemons
You will also need
8 wooden skewers, soaked in water
1. Preheat the grill to its highest setting and line a baking tray with foil. Stir the tandoori paste with 150g yogurt in a large bowl, add the lamb and stir to coat. Set aside to marinate for 10 minutes.
2. Thread the lamb onto the skewers, lay them on the lined tray then grill for 5 minutes on each side, or until all the cut surfaces are thoroughly cooked. Set aside to rest for 5 minutes.
3. Combine the cucumber, onions, tomatoes, chaat masala and coriander in a bowl. Squeeze over the juice of 1 lemon then toss to combine. Cut the remaining lemon into wedges. Serve the skewers with the salad, remaining yogurt and lemon wedges to squeeze over.
Typical values per serving:
Energy |
1,490kJ 356kcals |
---|---|
Fat | 15g |
Saturated Fat | 6g |
Carbohydrate | 17g |
Sugars | 13g |
Protein | 32g |
Salt | 1.7g |
Fibre | 6.7g |
2 of your 5 a day; source of fibre.
This recipe was first published in Tue Mar 19 08:57:45 GMT 2019.
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