zoom Teriyaki Brussels sprout bowl

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    Teriyaki Brussels sprout bowl

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    Teriyaki Brussels sprout bowl

    • Vegetarian
    • Vegan
    • Preparation time: 5 minutes
    • Cooking time: 15 minutes
    • Total time: 20 minutes

    Serves: 2

    Ingredients

    1 carrot, peeled and sliced
    190g pack baby corn and sugar snap peas
    1 tbsp sunflower oil
    300g Brussels sprouts, trimmed and halved
    1 Romano pepper, deseeded and sliced
    50g teriyaki sauce (from the chiller)
    250g pack wholegrain, wild & red rice 

    Method

    1. Steam the carrot, baby corn and sugar snap peas for 10 minutes until only just tender.

    2. Meanwhile, warm the oil in a frying pan over a medium heat and stir fry the sprouts for 5 minutes. Add the Romano pepper and stir fry for a further 2 minutes. Add the teriyaki sauce and 4 tbsp water. Simmer for 3-5 minutes until the sprouts are tender.

    3. Cook the rice according to the pack instructions. Serve the steamed vegetables, sprouts and peppers with the rice. 

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