Thai prawn & pea pilaf


1 tbsp olive oil
1 onion, finely chopped
250g basmati rice
600ml vegetable stock, warmed
50g pot Blue Dragon
Thai Green Curry Paste
100g frozen peas
200g pack Waitrose Trimmed Sugar Snap Peas, sliced lengthways
2 x 150g packs essential Waitrose Raw King Prawns
28g pack fresh coriander, roughly chopped
Lime wedges, to serve


1. Heat the olive oil in a large saucepan over a medium heat and add the onion. Fry for 3 minutes then add the basmati rice and toss with the onion. Stir in the stock and curry paste, cover and bring to the boil. Reduce the heat to low, place the lid back on and cook for 10 more minutes.

2. Stir in the peas, sugar snap peas and prawns, cover the pan and cook for a further 6-8 minutes on a low heat until the prawns are cooked through.

3.Fluff up the rice with a fork and stir through the coriander. Serve immediately with lime wedges.

Cook’s tip

This works great with leftover cooked roast chicken. Stir through for the last 2-3 minutes until piping hot.

Thai prawn & pea pilaf
  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Total time: 35 minutes 35 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,792kJ
Fat 9.1g
Saturated Fat 4.6g
Carbohydrate 63.4g
Sugars 7.7g
Protein 22.2g
Salt 2.7g
Fibre 3.7g

per serving

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5 stars

Average user rating Based on 8 ratings

This recipe was first published in Thu Jun 22 09:47:00 BST 2017.