Tikka roasted cauliflower with tahini yogurt

  • Vegetarian


1 cauliflower, cut into florets
2 tbsp Cooks’ Ingredients Tikka Curry Paste
1 tbsp olive oil
250g pouch Quinoa, Chickpeas,
Bulgar Wheat & Rice
150g low fat natural yogurt
1 tbsp tahini
2 tbsp chopped coriander (optional)


1. Preheat the oven to 200ºC, gas mark 6. Place the cauliflower in a roasting tin. Mix the tikka paste, 3 tbsp water and the oil and toss into the cauliflower. Roast for 20 minutes, then mix 2 tbsp water into the dish and roast for a further 5 minutes.

2. Meanwhile, heat the grain pouch according
to pack instructions. Combine the yogurt, tahini and seasoning.

3. Serve the cauliflower on the grains and spoon over the tahini yogurt. Sprinkle with coriander and serve. 

  • Preparation time: 5 minutes
  • Cooking time: 20 minutes
  • Total time: 25 minutes 25 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,224kJ
Fat 26.2g
Saturated Fat 4.5g
Carbohydrate 50.1g
Sugars 14.5g
Protein 23.7g
Salt 0.8g
Fibre 11.5g

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This recipe was first published in Thu Dec 03 09:22:00 GMT 2015.