Tomato sardines with spaghetti


300g wholewheat spaghetti
4 x 95g cans John West Sardines in Tomato Sauce
195g can essential Waitrose Sweetcorn in Water, drained
Grated zest and juice ½ essential Waitrose lemon
1 x ½ 25g pack flat leaf parsley, chopped


1. Cook the spaghetti in boiling water for 9–10 minutes then drain. In the same pan, add the sardines, breaking them up slightly, then the sweetcorn and lemon zest, before squeezing over the juice of ½ lemon.

2. Stir the sauce into the hot pasta, transfer to bowls, top with parsley and serve.

  • Total time: Ready in 15 minutes 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1974.848kJ
Fat 15g
Saturated Fat 4.9g
Carbohydrate 57.1g
Sugars 4.1g
Salt 1g

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3 stars

Average user rating Based on 18 ratings

This recipe was first published in Fri Feb 01 11:27:46 GMT 2013.