Tuna burger with avocado salad


300g Waitrose Frozen Yellowfin Tuna Steak, thawed
100g soft white breadcrumbs
Grated zest and juice of 1 small lemon
2 tsp Dijon mustard
1 medium egg, beaten
2 tbsp olive oil
50g bag wild rocket
300g Waitrose Red Choice Tomatoes, quartered
2 baby avocados, skinned stoned and sliced
1 red onion, thinly sliced
Handful coriander leaves


1. Place the tuna in a food processor and pulse until finely minced. Transfer to a large bowl and mix in the breadcrumbs, lemon zest, mustard and egg. Shape into 3 even-sized burgers and chill for 15 minutes.

2. Cook the burgers in a large, non-stick frying pan for 4-5 minutes on each side until golden brown and cooked through.

3. Meanwhile, mix together the lemon juice and olive oil to make a dressing for the salad.

4. Arrange the rocket, tomatoes, avocado and red onion on a platter. Drizzle with the lemon dressing and scatter over the coriander. Serve with the burgers. 

  • Preparation time: 15 minutes, plus chilling
  • Cooking time: 10 minutes
  • Total time: 25 minutes, plus chilling 25 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1623.392kJ
Fat 20.8g
Saturated Fat 4.1g
Carbohydrate 25.5g
Sugars 5.8g
Salt 0.6g

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4 stars

Average user rating Based on 14 ratings