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Tuna burger with avocado salad
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Serves: 4
300g Waitrose Frozen Yellowfin Tuna Steak, thawed
100g soft white breadcrumbs
Grated zest and juice of 1 small lemon
2 tsp Dijon mustard
1 medium egg, beaten
2 tbsp olive oil
50g bag wild rocket
300g Waitrose Red Choice Tomatoes, quartered
2 baby avocados, skinned stoned and sliced
1 red onion, thinly sliced
Handful coriander leaves
1. Place the tuna in a food processor and pulse until finely minced. Transfer to a large bowl and mix in the breadcrumbs, lemon zest, mustard and egg. Shape into 3 even-sized burgers and chill for 15 minutes.
2. Cook the burgers in a large, non-stick frying pan for 4-5 minutes on each side until golden brown and cooked through.
3. Meanwhile, mix together the lemon juice and olive oil to make a dressing for the salad.
4. Arrange the rocket, tomatoes, avocado and red onion on a platter. Drizzle with the lemon dressing and scatter over the coriander. Serve with the burgers.
Typical values per serving:
Energy |
1623.392kJ 388kcals |
---|---|
Fat | 20.8g |
Saturated Fat | 4.1g |
Carbohydrate | 25.5g |
Sugars | 5.8g |
Salt | 0.6g |
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