Tuna melt bruschetta

This simple but delicious recipe is only 422 calories and 1 of your 5 a day.


2 Waitrose sourdough demi baguettes with seeds
½ x 200g tub Waitrose frijolemole dip
1 large tomato, chopped
200g can essential Waitrose tuna steak in spring water, drained
20g grated cheddar or mozzarella
135g bag Waitrose Mediterranean side salad


1. Preheat the oven to 180°C, gas mark 4. Split open the baguettes and spread with the frijolemole dip.

2. In a medium bowl, mix together the tomato, tuna and cheese.

3. Pile the mixture on top of the bread and bake in the oven for 15 minutes until melted. Serve warm with the salad on the side.

Nutrition tip

A great alternative to fresh fish when you’re in a hurry, tinned tuna is a good source of protein, which is an essential component of a balanced diet, needed for growth and development. Tuna is also an excellent source of vitamin D, which is important for the absorption of calcium and phosphorus in the body, helping to form strong bones and teeth.

  • Total time: Ready in 20 minutes 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1765.648kJ
Fat 14.7g
Saturated Fat 4.8g
Carbohydrate 40.3g
Sugars 3.8g
Salt 1.4g

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3 stars

Average user rating Based on 9 ratings

This recipe was first published in Tue Jan 15 16:08:00 GMT 2013.