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Vegetable balls
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by Chetna Makan
Makes: 18
¼ white cabbage, core removed
1 carrot, peeled
1 green chilli, finely chopped, plus extra to garnish
1 green pepper, deseeded and finely chopped
½ tsp chilli powder
½ tsp salt
3 tbsp cornflour
4-5 tbsp plain flour
1 British Blacktail Medium Free Range Egg, lightly beaten
Sunflower oil, to deep fry
For the coating
100g plain flour
2 British Blacktail Medium Free Range Eggs, lightly beaten
200g golden breadcrumbs
1. Finely chop or grate the cabbage and carrot, then mix with the chilli and green pepper. Add the rest of the ingredients and a pinch of freshly ground black pepper, and mix well.
2. For the coating, put the flour in a bowl, the beaten eggs in another bowl, and the breadcrumbs in a third one.
3. Take a small portion of the cabbage mix and press it into a walnut-sized ball. Repeat to make about 18. Dip each one in the flour, egg and breadcrumbs in that order.
4. Heat the oil in a medium pan and deep fry the balls in batches over a medium heat, for about 1-2 minutes on each side until golden, crisp and piping hot throughout. Serve warm, sprinkled with chopped or sliced green chilli, with mango or other Indian chutney, or even garlic mayo on the side for dipping.
Typical values per serving:
Energy |
543kJ 129kcals |
---|---|
Fat | 3.4g |
Saturated Fat | 0.6g |
Carbohydrate | 20g |
Sugars | 2g |
Protein | 3.9g |
Salt | 0.4g |
Fibre | 1.7g |
for 1 vegetable ball
This recipe was first published in Thu Dec 17 11:01:18 GMT 2020.
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