Vegetable & lentil stir-fry

2 of your 5 a day

low in saturated fat

  • Vegetarian


1 tbsp oil
1 onion, sliced
1 red pepper, sliced
1 courgette, halved and sliced
50g shredded spring greens
400g can lentils, drained and rinsed
2 tbsp sun-dried tomato paste
100g Wholewheat Couscous


1. Heat the oil in a frying pan and fry the vegetables for 4 minutes. Add the lentils, tomato paste and 100ml water, and cook for 1 minute. Season to taste.

2. Meanwhile, place the couscous in a bowl and pour over 200ml boiling water, cover and leave to stand for 5 minutes. Fluff up the couscous with a fork and serve with the vegetable and lentil stir-fry. 

Vegetable & lentil stir-fry
  • Total time: 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,221kJ
Fat 20.8g
Saturated Fat 3.5g
Carbohydrate 65.9g
Sugars 15.4g
Protein 19.5g
Salt 1.3g
Fibre 15.7g

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5 stars

Average user rating Based on 2 ratings

This recipe was first published in Tue Oct 06 12:43:00 BST 2015.