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Veggie burgers
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Veggie burgers
These vegetarian bugers can also be served in buns with all the usual accompaniments for a more substantial meat-free meal.
- Preparation time: 15 minutes, plus chilling
- Cooking time: 30 minutes
- Total time: 45 minutes, plus chilling
Serves: 6
Ingredients
1 swede, peeled and diced
300g Maris Piper potatoes, peeled and diced
150g January King or Savoy cabbage, shredded
75g Mixed Roasted Nuts, finely choped
1 tbsp hot horseradish sauce
75g plain flour
100g Mixed Seeds
2 tbsp olive oil
Tomato and onion slices, to serve
Salad leaves, to serve
Method
- Cook the swede and potato in boiling water for 15-20 minutes until tender. Drain and coarsely mash. Meanwhile, cook the cabbage in boiling water for 5 minutes, drain well and roughly chop.
- Stir the cabbage into the mash with the nuts, horseradish and flour, and season to taste. Divide into 6 and shape into burgers. Place the seeds on a plate and press the burgers on both sides to evenly coat. Chill for 10 minutes.
- Heat the oil in a large frying pan and fry the burgers in 2 batches for 4 minutes per batch, turning once, until golden. Serve topped with tomato and onion slices, and salad leaves alongside.
Comments
Nutritional Info
Typical values per serving:
| Energy |
1,426kj 342kcals |
|---|---|
| Fat | 21g |
| Saturated Fat | 2.8g |
| Carbohydrate | 28.8g |
| Sugars | 7.7g |
| Protein | 9.4g |
| Salt | 0.2g |
| Fibre | 6g |
This recipe was first published in January 2015.
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