Watercress, orange & radish salad

  • Vegetarian


2 oranges
2 tbsp extra virgin olive oil
½ tsp wholegrain mustard
100g bag watercress
5 salad onions, finely sliced
150g pack mixed radishes, finely sliced
Few mint leaves, torn


1. Cut the tops and bottoms off the oranges. Sit on a board and carefully slice away the peel and pith from the oranges with a small knife. Run the knife either side of the membranes to release the orange segments. Set aside and drain the juice into a bowl.

2. For the dressing, put the reserved orange juice, olive oil, mustard and some seasoning in a small jar. Seal and shake well to emulsify. Toss together the watercress, orange segments, salad onion, radishes and mint in a bowl. Drizzle over the dressing and toss again to coat.

  • Preparation time: 15 minutes
  • Total time: 15 minutes

Serves: 6 as a side

Nutritional Info

Typical values per serving:

Energy 301kJ
Fat 5g
Saturated Fat 0.8g
Carbohydrate 5.2g
Sugars 5.1g
Protein 1.6g
Salt 0.1g
Fibre 1.6g

Click here for more information about health and nutrition

0 stars

Average user rating Based on 0 ratings