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Watercress, pine nut, red onion & feta tart
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Serves: 2 - 4
1 large red onion
1 large brown onion
2 tbsp olive oil
30g pine nuts
30g raisins
215g frozen Cooks’ Ingredients All Butter Shortcrust Pastry Sheet, defrosted
100g feta cheese, crumbled
100g watercress
Vinaigrette, to finish
1. Preheat the oven to 200°C gas mark 6. Peel and halve the onions from root to tip and slice thinly. Heat the oil in a large frying pan and cook the onions over a low heat for 10 minutes until soft and translucent.
2. Stir in the pine nuts and raisins, turn up the heat to high and toss together for a minute or 2 until the pine nuts are toasted and the onion is starting to brown. Season and leave to cool.
3. Place the pastry sheet on a baking tray. Stir the crumbled feta into the onion mixture and spread over the pastry, leaving a 1.5cm border around the edge. Bake for 25 minutes until the pastry is golden and crisp.
4. Transfer the tart to a serving plate and pile the watercress on top. Drizzle with the vinaigrette and serve.
Typical values per serving:
Energy |
2,068kJ 497kcals |
---|---|
Fat | 35g |
Saturated Fat | 11g |
Carbohydrate | 33g |
Sugars | 12g |
Protein | 10g |
Salt | 1g |
Fibre | 4.9g |
Serving 4.
This recipe was first published in April 2018.
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