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Wheatberry & lentil stuffed cabbage
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Serves: 2
6 large leaves Savoy cabbage
300g pack Waitrose Wheatberries, Lentils & Green Vegetables
350g tub Waitrose Cherry Tomato & Basil Sauce
1. Preheat the oven to 200°C, gas mark 6. Remove 2-3cm of stalk from the bottom of each cabbage leaf. Cook in boiling water for 5 minutes until just tender, drain well and place on a large chopping board.
2. Meanwhile, microwave the wheatberry, lentil and vegetable mix according to the pack instructions, and divide between the cabbage leaves. Roll up each leaf like a parcel and place in an ovenproof dish, seam side down.
3. Heat the tomato and basil sauce in a small saucepan for 1 minute, and pour over the cabbage. Bake for 10 minutes.
Typical values per serving:
Energy |
1,404kJ 335kcals |
---|---|
Fat | 15.2g |
Saturated Fat | 1.9g |
Carbohydrate | 36.6g |
Sugars | 13.7g |
Protein | 12.9g |
Salt | 1.5g |
Fibre | 14.3g |
Low in saturated fat
This recipe was first published in Thu Nov 24 10:30:00 GMT 2016.
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