Winter green juice

2 of your 5 a day 

  • Low Fat
  • Vegetarian


30g kale or spinach leaves, washed and any tough stalks removed
2 ripe kiwis, peeled
1 yellow grapefruit, peel, pith and pips removed 
10 green seedless grapes
Ice, to blitz and/or serve (optional)


1 Place all the ingredients into a liquidiser. If your liquidiser is suitable for crushing ice, add a few cubes. Pulse until smooth, then pour into glasses, over ice if you wish, and drink immediately.

Winter green juice
  • Preparation time: 5 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 373kj
Fat 0.7g
Saturated Fat 0.1g
Carbohydrate 18.2g
Sugars 18.1g
Protein 2.2g
Salt trace
Fibre 3.3g

Click here for more information about health and nutrition

3 stars

Average user rating Based on 17 ratings

This recipe was first published in Tue Dec 23 11:57:00 GMT 2014.