Yaki Soba

Low fat


250g Clearspring organic soba noodles
396g pack Cauldron tofu original, cubed
Fry Light sunfl ower oil spray
320g Waitrose mushroom stir-fry
Bunch of salad onions, thinly sliced
2 tbsp Cooks’ Ingredients teriyaki sauce
1 tbsp sesame seeds
4 tbsp sweet chilli sauce, to serve


1. Cook the noodles and tofu together in a large pan of simmering water for 5 minutes until tender, then drain well.

2. Spritz a non-stick wok with sunflower oil spray, then heat for a minute. Add the vegetables and onions and stir-fry for 2-3 minutes, then add the noodles, tofu, teriyaki sauce and sesame seeds and cook for another 1-2 minutes.

3. Serve with sweet chilli sauce.

  • Total time: 10 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1711.256kJ
Fat 7.9g
Saturated Fat 1.2g
Carbohydrate 62.9g
Sugars 14.8g
Salt 1.4g

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3 stars

Average user rating Based on 24 ratings

This recipe was first published in Wed Sep 07 15:01:00 BST 2011.