Yaki Soba

Low fat

  • Total time: 10 minutes

Serves: 4


250g Clearspring organic soba noodles
396g pack Cauldron tofu original, cubed
Fry Light sunfl ower oil spray
320g Waitrose mushroom stir-fry
Bunch of salad onions, thinly sliced
2 tbsp Cooks’ Ingredients teriyaki sauce
1 tbsp sesame seeds
4 tbsp sweet chilli sauce, to serve


1. Cook the noodles and tofu together in a large pan of simmering water for 5 minutes until tender, then drain well.

2. Spritz a non-stick wok with sunflower oil spray, then heat for a minute. Add the vegetables and onions and stir-fry for 2-3 minutes, then add the noodles, tofu, teriyaki sauce and sesame seeds and cook for another 1-2 minutes.

3. Serve with sweet chilli sauce.