22 Piece Seafood PackTypical weight 0.39kg

Requires 6 days notice

0 in trolley

£14.0014.00

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Requires 6 days notice

Includes: 12 king prawns marinated with garlic, ginger and lemon grass wrapped in coriander and filo pastry; 5 coriander breaded king prawns stuffed with green Thai curry stuffing; and 5 red chilli breaded king prawns with sweet red chilli stuffing.

Requires cooking
Suitable for freezing
Waitrose own label

PER 100g edible portion

Energy

1346kJ
322kcal

Per Portion/Per prawn

Energy

307kj
73kcal

4% RI

Fat

4.10 g

High

6% RI

Saturates

1.00 g

Medium

5% RI

Sugars

1.30 g

Medium

1% RI

Salt

0.27 g

Medium

5% RI

RI = % of your daily reference intake

1Green Thai Curry Prawns

INGREDIENTS: King prawn (Penaeus vannamei) (crustacean) (41%), wheat flour, coconut milk (10%), sunflower oil, sugar, tapioca starch, salt, coriander leaf, sweet basil, tapioca maltodextrin, red chilli, kaffir lime leaf, emulsifier (sodium caseinate (milk)), yeast, sago starch, spices (red chilli powder, green chilli, ground turmeric, black pepper, ground coriander, mustard powder, ground cumin, ground fenugreek), fish sauce (anchovy (fish), salt, sugar), lemon grass, dried onion, herbs (dried basil, kaffir lime leaf, dried parsley, ground fennel), flavourings, shallot powder.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: sesame.

2Sweet Chilli Prawns in Red Chilli Crumb

INGREDIENTS: King prawn (Penaeus vannamei) (crustacean) (56%), wheat flour, sunflower oil, sugar, red bell peppers, salt, tapioca starch, chilli purée, fruit extract, red chilli, chilli powder, sago starch, acidity regulator (acetic acid), coriander, fish sauce (anchovy (fish), salt, sugar), yeast, garlic powder, garlic paste.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: sesame.

3Filo King Prawns

INGREDIENTS: King prawn (Penaeus vannamei) (crustacean) (69%), wheat flour, water, coriander, tapioca starch, sunflower oil, salt, garlic, anchovy (fish), lemon grass, acidity regulator (acetic acid), ginger extract, sugar, kaffir lime leaf.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: sesame.

1Green Thai Curry Prawns

Typical values as prepared. Contains 5 Servings

Typical values	PER 100g edible portion	Per prawn
Energy	1346kJ	307 kJ
Energy	322kcal	73 kcal
Fat	17.9g	4.1 g
Of which Saturates	4.2g	1.0 g
Carbohydrate	27.9g	6.4 g
Of which Sugars	5.5g	1.3 g
Fibre	1.1g	<0.5 g
Protein	11.8g	2.7 g
Salt	1.17g	0.27 g

2Sweet Chilli Prawns in Red Chilli Crumb

Typical values as prepared. Contains 5 Servings

Typical values	PER 100g edible portion	Per prawn
Energy	1100kJ	229 kJ
Energy	263kcal	55 kcal
Fat	12.9g	2.7 g
Of which Saturates	1.6g	0.3 g
Carbohydrate	22.7g	4.7 g
Of which Sugars	5.7g	1.2 g
Fibre	0.5g	<0.5 g
Protein	13.7g	2.8 g
Salt	1.21g	0.25 g

3Filo King Prawns

Typical values as prepared. Contains 12 Servings

Typical values	PER 100g edible portion	Per filo prawn
Energy	980kJ	105 kJ
Energy	233kcal	25 kcal
Fat	8.3g	0.9 g
Of which Saturates	1.2g	0.1 g
Carbohydrate	23.4g	2.5 g
Of which Sugars	0.9g	<0.5 g
Fibre	0.8g	<0.5 g
Protein	15.8g	1.7 g
Salt	1.09g	0.12 g

Origin Information

Indonesia

Warnings

Contains Shell

Allergy advice

This product may contain Sesame Seeds, Sesame Oil or Derivatives
This product contains cereals containing Gluten
This product contains Crustaceans
This product contains Fish, Fish Oil or Derivatives
This product contains Milk, Milk products, lactose
This product contains Mustard, Mustard Oil or Derivatives

Additives

This product contains Additives
This product contains Natural Flavourings

Oven cook

Preheat oven. Remove all packaging. Place prawns on a baking tray in centre of oven until golden brown and piping hot. …Remove from oven on baking tray, stand for 2 minutes before serving. Do not reheat once cooled. Two or more packs may require further cooking. (Time 12 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Oven cook

From Frozen

Recycling

Component	Material	Recyclable
label-glued	Paper & card
shrink wrap	Plastic - Other
leaflet	Paper & card
card	Card
tray	Plastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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