22 Piece Seafood PackTypical weight 0.39kg
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Quantity of 22 Piece Seafood Pack in trolley 0
- Requires cooking
- Suitable for freezing
- Waitrose own label
PER 100g edible portion
Energy
1346kJ
322kcal
Per Portion/Per prawn
Energy
307kj
73kcal
4% RI
Fat
4.10 g
High
6% RI
Saturates
1.00 g
Medium
5% RI
Sugars
1.30 g
Medium
1% RI
Salt
0.27 g
Medium
5% RI
1Green Thai Curry Prawns
INGREDIENTS: King prawn (Penaeus vannamei) (crustacean) (41%), wheat flour, coconut milk (10%), sunflower oil, sugar, tapioca starch, salt, coriander leaf, sweet basil, tapioca maltodextrin, red chilli, kaffir lime leaf, emulsifier (sodium caseinate (milk)), yeast, sago starch, spices (red chilli powder, green chilli, ground turmeric, black pepper, ground coriander, mustard powder, ground cumin, ground fenugreek), fish sauce (anchovy (fish), salt, sugar), lemon grass, dried onion, herbs (dried basil, kaffir lime leaf, dried parsley, ground fennel), flavourings, shallot powder.
For allergens, including cereals containing gluten, see ingredients in bold. May contain: sesame.
2Sweet Chilli Prawns in Red Chilli Crumb
INGREDIENTS: King prawn (Penaeus vannamei) (crustacean) (56%), wheat flour, sunflower oil, sugar, red bell peppers, salt, tapioca starch, chilli purée, fruit extract, red chilli, chilli powder, sago starch, acidity regulator (acetic acid), coriander, fish sauce (anchovy (fish), salt, sugar), yeast, garlic powder, garlic paste.
For allergens, including cereals containing gluten, see ingredients in bold. May contain: sesame.
3Filo King Prawns
INGREDIENTS: King prawn (Penaeus vannamei) (crustacean) (69%), wheat flour, water, coriander, tapioca starch, sunflower oil, salt, garlic, anchovy (fish), lemon grass, acidity regulator (acetic acid), ginger extract, sugar, kaffir lime leaf.
For allergens, including cereals containing gluten, see ingredients in bold. May contain: sesame.
1Green Thai Curry Prawns
Typical values as prepared. Contains 5 Servings
| Typical values | PER 100g edible portion | Per prawn |
|---|---|---|
| Energy | 1346kJ | 307 kJ |
| Energy | 322kcal | 73 kcal |
| Fat | 17.9g | 4.1 g |
| Of which Saturates | 4.2g | 1.0 g |
| Carbohydrate | 27.9g | 6.4 g |
| Of which Sugars | 5.5g | 1.3 g |
| Fibre | 1.1g | <0.5g g |
| Protein | 11.8g | 2.7 g |
| Salt | 1.17g | 0.27 g |
2Sweet Chilli Prawns in Red Chilli Crumb
Typical values as prepared. Contains 5 Servings
| Typical values | PER 100g edible portion | Per prawn |
|---|---|---|
| Energy | 1100kJ | 229 kJ |
| Energy | 263kcal | 55 kcal |
| Fat | 12.9g | 2.7 g |
| Of which Saturates | 1.6g | 0.3 g |
| Carbohydrate | 22.7g | 4.7 g |
| Of which Sugars | 5.7g | 1.2 g |
| Fibre | 0.5g | <0.5g g |
| Protein | 13.7g | 2.8 g |
| Salt | 1.21g | 0.25 g |
3Filo King Prawns
Typical values as prepared. Contains 12 Servings
| Typical values | PER 100g edible portion | Per filo prawn |
|---|---|---|
| Energy | 980kJ | 105 kJ |
| Energy | 233kcal | 25 kcal |
| Fat | 8.3g | 0.9 g |
| Of which Saturates | 1.2g | 0.1 g |
| Carbohydrate | 23.4g | 2.5 g |
| Of which Sugars | 0.9g | <0.5g g |
| Fibre | 0.8g | <0.5g g |
| Protein | 15.8g | 1.7 g |
| Salt | 1.09g | 0.12 g |
Origin Information
- Indonesia
Warnings
- Contains Shell
Allergy advice
- This product may contain Sesame Seeds, Sesame Oil or Derivatives
- This product contains cereals containing Gluten
- This product contains Crustaceans
- This product contains Fish, Fish Oil or Derivatives
- This product contains Milk, Milk products, lactose
- This product contains Mustard, Mustard Oil or Derivatives
Additives
- This product contains Additives
- This product contains Natural Flavourings
Oven cook
Preheat oven. Remove all packaging. Place prawns on a baking tray in centre of oven until golden brown and piping hot. …Remove from oven on baking tray, stand for 2 minutes before serving. Do not reheat once cooled. Two or more packs may require further cooking. (Time 12 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)
Oven cook
From Frozen
Preheat oven. Remove all packaging. Place prawns on a baking tray in centre of oven until golden brown and piping hot. …Remove from oven on baking tray, stand for 2 minutes before serving. Do not reheat once cooled. Two or more packs may require further cooking. (Time 16 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)
Recycling
| Component | Material | Recyclable |
|---|---|---|
| tray | Plastic - PP (Polypropylene) | |
| shrink wrap | Plastic - Other | |
| label-glued | Paper & card | |
| leaflet | Paper & card | |
| card | Card |
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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