Savoury couscous with vegetables, sunflower seeds and spicesWith sunflower seeds, coriander, cayenne and paprika. Source of Protein. Low Fat. Low Sugar. Ready in 5 Minutes. Calories 184 Per Serving. Suitable for Vegetarians. No artificial colours or preservatives.
For allergens, including Cereals containing Gluten, see ingredients in BOLD.
Lifestyle
Low Fat
Suitable for Vegetarians
Allergy advice
May Contain Eggs
May Contain Milk
May Contain Soya
May also contain traces of Milk, Soya & Egg.<br>Contains: Wheat, Gluten, Barley.
Additives
Free From Artificial Colours
Free From Artificial Flavours
Nutritional claims
Source of Protein
Low Fat
Low Sugar
. This sachet provides two servings of approximately 130g when made up as per instructions without butter or oil, Serving per package: 2, Serving size: 130g (as made up)
Typical values
per 100g (as made up)
Energy
599kJ
Energy
142kcal
Fat
1.3g
Of which Saturates
0.5g
Carbohydrate
26g
Of which Sugars
1.7g
Fibre
2.5g
Protein
5.6g
Salt
0.44g
Sodium
176g
Preparation and Usage
Preparation 1 Place the contents of this sachet into a bowl. 2 Add 160ml of boiling water, stir well and cover the bowl with a lid. 3 Leave to stand for 3-5 minutes to allow the couscous to absorb the water. 4 Fluff the couscous with a fork to separate the grains. 5 Serve immediately.
Origin Information
Packed In: United Kingdom
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
