Ainsley Harriott Spice Sensation Cous Cous100g

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Ainsley Harriott Spice Sensation Cous Cous
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82p(£8.20/kg)0.82
Savoury cous cous with vegetables, sunflower seeds and spices.
Ready in 3 minutes. Just add boiling water. Low fat. No artificial colours or preservatives. Suitable for vegetarians.Tasty vegetables, sunflower seeds and a chilli spice kick - perfect with lamb 176 calories* *per serving

    Dried Cous Cous (85%) ^Durum WHEAT Semolina], Dried Vegetables (6%) (Onion, Carrot, Tomato), Salt, Sunflower Seeds (1.4%), Flavourings (contain Mixed Spice, WHEAT, BARLEY), Palm Oil, Carrot Powder, Garlic Powder, Dried Parsley, Dried Coriander, Onion Powder, Chilli Powder
    For allergens, including Cereals containing Gluten, see ingredients in BOLD

    . This sachet provides two servings of approximately 130g when made up as per instructions

    Typical valuesPrepared as per instructions without butter or oil Per 100g (As consumed)Prepared as per instructions without butter or oil Per Serving 130g (As consumed)
    Energy574kJ746 kJ
    Energy136kcal176 kcal
    Fat1.5g1.9 g
    Of which Saturates0.4g0.6 g
    Carbohydrate24.7g32.1 g
    Of which Sugars2.5g3.2 g
    Fibre1.8g2.4 g
    Protein5.0g6.5 g
    Salt0.67g0.87 g
    Sodium270mg350 mg

    Preparation and Usage

    Preparation 1 Place the contents of this sachet into a bowl. 2 Add 160ml of Boiling water and stir well. 3 Leave to stand for 3-5 minutes to allow the cous cous to absorb the water. 4 Fluff the cous cous with a fork to separate the grains. 5 Serve immediately. For extra richness, fork through a knob of butter or drizzle over a little olive oil.

    Origin Information

    • United Kingdom
    • Made in the UK

    Lifestyle

    • Low Fat
    • Suitable for Vegetarians

    Additives

    • Free From Artificial Colours
    • Free From Artificial Preservatives

    Nutritional claims

    • Low fat

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