Albert Bartlett Salsify350g

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Albert Bartlett Salsify
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Salsify
Salsify is a delicately flavoured root vegetable which can be sautéed, baked or boiled Salsify naturally releases sap, but it is still perfectly fresh to eat. Enjoy! Salsify is a versatile vegetable with a subtle flavour - a little like a mild artichoke, perhaps with a trace of liquorice or, when cooked, some even claim to detect a hint of oysters. It is widely eaten in continental Europe and is a favourite amongst chefs and food-lovers.

    Peeled Salsify Boiled in Unsalted Water Per 100g

    Energy

    203kJ
    48kcal

    Per Portion/A 140g boiled serving contains:

    Energy

    284kj
    67kcal

    3% RI

    Fat

    0.60 g

    Low

    1% RI

    Saturates

    g

    Low

    0% RI

    Sugars

    1.80 g

    Low

    2% RI

    Salt

    0.02 g

    Low

    0% RI

    RI = % of your daily reference intake

    Typical valuesPeeled Salsify Boiled in Unsalted Water Per 100g
    Energy203kJ
    Energy48kcal
    Fat0
    Of which Saturates0
    Carbohydrate8.3
    Of which Sugars1.3
    Protein1.1
    Salt0

    Origin Information

    • United Kingdom
    • Grown and packed in the UK

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