Al'Fez Maftoul Giant Couscous200g

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Al'Fez Maftoul Giant Couscous
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£1.69(84.5p/100g)1.69
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Traditional rolled couscous with a subtle nutty flavour
Quick & easy. Vegan. Traditional giant couscous grains are formed by rolling Bulgur Wheat in flour. This traditional method creates grains with different shapes & sizes with a unique texture & nutty flavour. These rustic-style grains can be used instead of couscous or rice & are perfect for pilafs, salads, tagines & soups. Maftoul is a type of Giant Couscous formed by rolling Bulgur Wheat in flour. With a unique texture & nutty flavour, these rustic-style grains can be used instead of couscous or rice & are perfect for pilafs, salads, tagines & soups.

    Wheat Flour (88%), Bulgur Wheat (12%)
    For allergens, including Cereals containing Gluten, see ingredients in bold

    Typical valuesPer 100g (as sold)
    Energy1485kJ
    Energy355kcal
    Fat1.1g
    Of which Saturates0.0g
    Carbohydrate74.0g
    Of which Sugars1.3g
    Protein12.0g
    Salt0.02g

    Preparation and Usage

    Delicious ways to use Al'Fez Maftoul: Perfect for pilafs Mix with pesto and olives Use with a tagine dish A tasty alternative to other grains Use in soups and stews

    Origin Information

    • United Kingdom
    • Product of more than one country. Packed in the UK

    Lifestyle

    • Suitable for Vegans

    Allergy advice

    • May Contain Nuts
    • May Contain Peanuts
    • May Contain Sesame
    • Also may contain Nuts, Peanuts, Sesame Seeds

    Hob

    (4 portions).1 In a medium saucepan bring 450ml of water to a boil or use stock for extra flavour.2 Add 200g of Maftoul, reduce heat & simmer for 6 mins.3 Remove from heat. Stir & cover for 10 mins or until the Maftoul is tender, stirring halfway through.4 Add a little oil or butter and season to taste. Separate the grains with a fork.

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