Aunt Bessie's Vegetable Chips500g

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Aunt Bessie's Vegetable Chips
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A blend of cut Parsnip, Carrot and Sweet Potato Chips coated in Batter
1 of your 5 a day. Source of fibre. Suitable for vegetarians.My Vegetable Chips are a tasty way to get more of your 5 a day and they're a source of fibre too. Try them as an alternative to regular chips with my deliciously simple Chicken Kebab recipe...

    Per 100g (as sold)

    Energy

    532kJ
    127kcal

    Per Portion/Per oven cooked 100g contains

    Energy

    784kj
    187kcal

    9% RI

    Fat

    7.7 g

    Medium

    11% RI

    Saturates

    1.0 g

    Low

    5% RI

    Sugars

    11.0 g

    Medium

    12% RI

    Salt

    0.9 g

    Medium

    15% RI

    RI = % of your daily reference intake

    Parsnip (39%), Carrot (26%), Sweet Potato (22%), Sunflower Oil, Rice Flour, Salt, Potato Dextrin, Raising Agents: Sodium Carbonate, Di-Sodium Pyrophosphate, Thickener: Xanthan Gum, Corn Dextrose, Spice Extracts (Paprika, Turmeric)

    . *This pack contains approximately 4 servings

    Typical valuesPer 100g (as sold)
    Energy532kJ
    Energy127kcal
    Fat5.6g
    Of which Saturates0.7g
    Carbohydrate15g
    Of which Sugars6.5g
    Fibre4.1g
    Protein1.9g
    Salt0.65g

    Lifestyle

    • Suitable for Vegetarians

    Nutritional claims

    • Source of fibre

    Cooking instructions

    General

    Cook from Frozen. Once defrosted do not refreeze.All cooking appliances vary, the following is a guideline.Take care - product will be hot.

    Deep fry

    From Frozen

    175ºC 3-4 MinutesPlease ensure product is piping hot before serving. Serve immediately.

    Oven cook

    From Frozen

    Conventional Oven: Preheat oven to 220ºC, 425ºF, Gas Mark 7.18-20 MinutesPre-heat oven and remove all packaging. Spread the Vegetable Chips evenly on a baking tray and place on the centre shelf of the oven.Cook for 18 - 20 minutes, until crisp and golden. Half way through cooking turn the product over to ensure an even cook.Please ensure product is piping hot before serving. Serve immediately. For fan assisted and miniature ovens, refer to the manufacturer's handbook for guidelines.

    Disclaimer

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