Quantity of AV's Deli Crumbled Natural Hake Fillets in trolley 0
. Nutritional information of the product as packed, #AOAC method 991.43, A serving of 1 crumbed fillet (average 125g) grilled provides: 0mg DHA (Omega 3) and 57.5mg Omega 3 (EPA+DHA)
|Typical values||per 100g||per 125g Crumbed Fillet|
|Of which Saturates||2.0g||2.6 g|
|Of which Sugars||2.8g||3.5 g|
|Omega 3||290mg||363 mg|
- South Africa
- Product of South Africa
- May Contain Gluten
- May Contain Wheat
- Allergens Information: Fish. May contain traces of Wheat and Gluten
- Source of omega 3
- High in protein
- IMPORTANT INFORMATION<br>Extra care has been taken to remove all bones, however, caution is always recommended when eating fish as some bones may remain.
Remove all packaging. Cook directly from frozen.All appliances vary in performance.The following instructions are a guide only.
Pre-heat oil to 170°C. Deep fry Hake Fillets for 3-4 minutes until cooked.
Place Hake Fillets on a baking tray. Brush both sides of Hake Fillets with oil. Grill for 3 minutes. Turn and grill for further 3-4 minutes.
Pre-heat oven to 200°C. Evenly arrange Hake Fillets on a greased baking tray. Place tray in centre of oven and cook for 12-15 minutes until cooked.
In a little pre-heated oil over moderated heat, fry Hake Fillets for 5-6 minutes turning frequently until cooked.
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