AV's Deli Crumbled Natural Hake Fillets480g

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AV's Deli Crumbled Natural Hake Fillets
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4 Crumbed National Hake Fillets
Source of omega 3. High in protein. Kosher - Parev.

    Hake (Merluccius pp.) (53%), Crumb ^Maize Flour, Salt, Emulsifier, Colourant, Vegetable Oil (Palm Fruit)], Batter (Maize Flour, Salt, Modified Food Starch, Xanthan Gum, Modified Cellulose), Pre-Dust (Maize Flour, Modified Food Starch, Salt, Modified Cellulose, Emulsifier), Vegetable Oil (Sunflower Seed)
    For allergens see ingredients highlighted in bold

    . Nutritional information of the product as packed, #AOAC method 991.43, A serving of 1 crumbed fillet (average 125g) grilled provides: 0mg DHA (Omega 3) and 57.5mg Omega 3 (EPA+DHA)

    Typical valuesper 100gper 125g Crumbed Fillet
    Energy898kJ1123 kJ
    Energy214.4kCal268.4 kCal
    Fat10.0g12.5 g
    Of which Saturates2.0g2.6 g
    Carbohydrate20g25 g
    Of which Sugars2.8g3.5 g
    Fibre<0.5g<0.6 g
    Protein19.3g24.2 g
    Salt0.8g1.0 g
    Omega 3290mg363 mg

    Origin Information

    • South Africa
    • Product of South Africa


    • Kosher

    Allergy advice

    • May Contain Gluten
    • May Contain Wheat
    • Allergens Information: Fish. May contain traces of Wheat and Gluten

    Nutritional claims

    • Source of omega 3
    • High in protein


    • IMPORTANT INFORMATION<br>Extra care has been taken to remove all bones, however, caution is always recommended when eating fish as some bones may remain.

    Cooking instructions


    Remove all packaging. Cook directly from frozen.All appliances vary in performance.The following instructions are a guide only.

    Deep fry

    From Frozen

    Pre-heat oil to 170°C. Deep fry Hake Fillets for 3-4 minutes until cooked.


    From Frozen

    Place Hake Fillets on a baking tray. Brush both sides of Hake Fillets with oil. Grill for 3 minutes. Turn and grill for further 3-4 minutes.

    Oven cook

    From Frozen

    Pre-heat oven to 200°C. Evenly arrange Hake Fillets on a greased baking tray. Place tray in centre of oven and cook for 12-15 minutes until cooked.

    Shallow fry

    From Frozen

    In a little pre-heated oil over moderated heat, fry Hake Fillets for 5-6 minutes turning frequently until cooked.


    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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