AV's Deli Pure Hake Fish Fingers400g

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AV's Deli Pure Hake Fish Fingers
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16 Pure Hake Fish Fingers
Made with new maize recipe. Source of omega 3. High in protein. Kosher - Parev.

    Hake (Merluccius spp.) (54%), Crumb ^Maize Flour, Salt, Emulsifier, Colourant, Vegetable Oil (Palm Fruit)], Batter (Maize Flour, Salt, Modified Food Starch, Xanthan Gum, Modified Cellulose), Pre-Dust (Maize Flour, Modified Food Starch, Salt, Modified Cellulose, Emulsifier), Vegetable Oil (Sunflower Seed), Spices
    For allergens see ingredients highlighted in bold

    . *Nutritional information of the product as packed, #AOAC method 991.43, A serving of 4 fish fingers (100g) grilled provides: 83mg DHA (Omega 3) and 119mg Omega 3 (EPA+DHA)

    Typical valuesper 100gper 25 Fish finger
    Energy872kJ218 kJ
    Energy208kcal52 kcal
    Fat12.6g3.15 g
    Of which Saturates1.9g0.48 g
    Carbohydrate11g2.75 g
    Of which Sugars1.3g0.33 g
    Fibre2.7g0.68 g
    Protein11.4g0.35 g
    Salt406mg101.5 mg
    Omega 3160mg40 mg

    Origin Information

    • South Africa
    • Product of South Africa

    Lifestyle

    • Kosher

    Allergy advice

    • May Contain Wheat
    • Allergens Information: Fish. May contain traces of Wheat and Gluten

    Nutritional claims

    • Source of omega 3
    • High in protein

    Warnings

    • IMPORTANT INFORMATION<br>Extra care has been taken to remove all bones, however, caution is always recommended when eating fish as some bones may remain.

    Cooking instructions

    General

    Remove all packaging. Cook directly from frozen.All appliances vary in performance.The following instructions are a guide only.

    Deep fry

    From Frozen

    Pre-heat oil to 170°C. Deep fry Fish Fingers for 3-4 minutes until cooked.

    Grill

    From Frozen

    Place Fish Fingers on a baking tray. Brush both sides of Fish Fingers with oil. Grill for 3 minutes. Turn and grill for further 3-4 minutes.

    Oven cook

    From Frozen

    Pre-heat oven to 200°C. Evenly arrange Fish Fingers on a greased baking tray. Place tray in centre of oven and cook for 12-15 minutes until cooked.

    Shallow fry

    From Frozen

    In a little pre-heated oil over moderated heat, fry Fish Fingers for 5-6 minutes turning frequently until cooked.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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