. *Reference Intake of an average adult (8400kJ/2000kcal)
Typical values
(For product cooked without sugar and salt) Per 100g as Prepared
Energy
485kJ
Energy
115kcal
Fat
0.7g
Of which Saturates
0.1g
Carbohydrate
18.9g
Of which Sugars
0.7g
Fibre
3.8g
Protein
6.3g
Salt
1.00g
Cooking instructions
General
For half the packet use one tablet and follow directions, using half quantities of water.Soaking Instructions1. Dissolve soaking tablets in 850ml (1 1/2 pints) of boiling water and pour onto peas.2. Stir and leave to soak for 12-16 hours, then drain and rinse.3. Cook using the hob or microwave instructions.Microwave ovens vary the speed at which they heat food, so for best results you may need to adjust the cooking time/power setting.
Hob
1. Place soaked peas into a saucepan and add 600ml (approx. 1 pint) of boiling water.2. Add sugar and salt to taste.3. Boil gently for about 20 minutes, stirring occasionally, until the water has been absorbed or the texture is satisfactory.
Microwave
(Based on 650W-850W oven).1. Place the soaked peas into a large bowl suitable for microwave cooking.2. Stir in 600ml (approx. 1 pint) boiling water.3. Add sugar and salt to taste.4. Cook uncovered on High for about 5 minutes or until the peas begin to boil and rise up the bowl.5. Stir, then continue to cook on Med-Low for about 20 minutes, stirring occasionally, until peas are tender and most of the water has been absorbed.6. Leave to stand for 2-3 minutes before serving.
Recycling
Component
Material
Recyclable
Carton
Card
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
