Batchelors Bigga Dried Peas250g

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Batchelors Bigga Dried Peas
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Dried Peas Selected Marrowfats
Low fat and sugar. Source of fibre. Suitable for vegetarians.
  • Microwaveable

(For product cooked without sugar and salt) Per 100g as Prepared

Energy

485kJ
115kcal

Per Portion/Per 80g portion as prepared

Energy

388kj
92kcal

5% RI

Fat

0.6 g

Low

<1% RI

Saturates

0.1 g

Low

<1% RI

Sugars

0.6 g

Low

<1% RI

Salt

0.8 g

Medium

13% RI

RI = % of your daily reference intake

Peas (97%), Soaking Tablets (contain Sodium Carbonate, Sodium Bicarbonate, Disodium Diphosphate)

. *Reference Intake of an average adult (8400kJ/2000kcal)

Typical values(For product cooked without sugar and salt) Per 100g as Prepared
Energy485kJ
Energy115kcal
Fat0.7g
Of which Saturates0.1g
Carbohydrate18.9g
Of which Sugars0.7g
Fibre3.8g
Protein6.3g
Salt1.00g

Lifestyle

  • Suitable for Vegetarians

Nutritional claims

  • Low fat
  • Low sugar
  • Source of fibre

Cooking instructions

General

For half the packet use one tablet and follow directions, using half quantities of water.Soaking Instructions1. Dissolve soaking tablets in 850ml (1 1/2 pints) of boiling water and pour onto peas.2. Stir and leave to soak for 12-16 hours, then drain and rinse.3. Cook using the hob or microwave instructions.Microwave ovens vary the speed at which they heat food, so for best results you may need to adjust the cooking time/power setting.

Hob

1. Place soaked peas into a saucepan and add 600ml (approx. 1 pint) of boiling water.2. Add sugar and salt to taste.3. Boil gently for about 20 minutes, stirring occasionally, until the water has been absorbed or the texture is satisfactory.

Microwave

(Based on 650W-850W oven).1. Place the soaked peas into a large bowl suitable for microwave cooking.2. Stir in 600ml (approx. 1 pint) boiling water.3. Add sugar and salt to taste.4. Cook uncovered on High for about 5 minutes or until the peas begin to boil and rise up the bowl.5. Stir, then continue to cook on Med-Low for about 20 minutes, stirring occasionally, until peas are tender and most of the water has been absorbed.6. Leave to stand for 2-3 minutes before serving.

Recycling

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