Baxters Hearty Moroccan Chicken Harira Soup400g

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Baxters Hearty Moroccan Chicken Harira Soup
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£1.55(38.8p/100g)1.55
Tomato, Chickpeas, Chicken and Brown Lentil Soup
Chilli rating - 1. High protein. Low fat. Gluten free. No artificial colours, flavours or preservatives.2 of your 5 a day* *Per can. Aim for at least 5 different portions of fruit or veg a day. Moroccan Chicken Harira "This recipe inspired by authentic Moroccan cooking where there is a smoky paprika warmth in the flavours. Vegetables and chickpeas are combined together with spices to deliver a nutritious and tasty soup." Audrey Baxter
  • Microwaveable

Water, Tomatoes (14%), Chickpeas (12%), Onions, Butternut Squash, Red Pepper, Chicken (3%), Tomato Paste, Cornflour, Brown Rice, Brown Lentils (1%), Red Chillies, Lemon Juice, Ginger Purée, Coriander, Salt, Garlic Purée, Ground Coriander, Ground Cumin, Ground Paprika, Turmeric, Ground Cinnamon

. Serves 1

Typical values(As Sold) Per 100g(As Sold) Per Can
Energy250kJ1000 kJ
Energy59kcal236 kcal
Fat0.7g2.8 g
Of which Saturates0.1g0.4 g
Carbohydrate9.5g38.0 g
Of which Sugars2.0g8.0 g
Fibre1.9g7.6 g
Protein3.2g12.8 g
Salt0.53g2.11 g

Lifestyle

  • Low Fat

Allergy advice

  • Free From Gluten

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Nutritional claims

  • High protein
  • Low fat

Warnings

  • Although extra care has been taken to remove all bones, some small ones may remain.

Hob

Empty contents into a saucepan and heat gently for 3 - 4 minutes, stirring occasionally.Do not boil.

Cooking instructions

General

Please Note: All cooking appliances vary. This is a guide only. Check product is piping hot before serving. Do not reheat once cooled.

Microwave

Cat D 750W - 3 1/2 mins, Cat E 850W - 3 mins.Empty contents into a microwaveable container and cover. Stir halfway through cooking.

Recycling

ComponentMaterialRecyclable
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