Benecol Light250g

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Benecol Light
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35% fat spread with added plant stanols
With plant stanols. Proven to lower cholesterol. Free from artificial colours and flavours. Over 30% less calories than Benecol buttery taste spread. Suitable for vegetarians. Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10% in 2-3 weeks. Consume 3 servings daily (2g of plant stanols) to give you the effect as part of a healthy diet and lifestyle, including your '5 a day'. This Benecol® spread contains plant stanols shown to lower cholesterol by 7-10%. Enjoying 3 servings daily can make your foods do more for you by keeping your heart happy too.

    Water, Rapeseed Oil, Plant Stanol Ester (Plant Stanols 6.6g/100g), Palm Oil, Modified Starch, Salt (0.8%), Whey Powder (Milk), Emulsifiers (Mono and Diglycerides of Fatty Acids, Sunflower Lecithin), Natural Flavourings, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Colour (Carotenes), Vitamin A, Vitamin D3

    . RI - Reference Intake

    Typical valuesPer 100g
    Of which Saturates5.1g
    Of which Polyunsaturated9g
    Of which Sugars<0.5g
    Vitamin E4.8mg
    Vitamin A900?g
    Vitamin D7.5?g
    Omega 32.2g

    Preparation and Usage

    Our Light One A smart and tasty choice to embrace the lighter side of life. Perfect for spreading lavishly on bread or melt into your favourite vegetables.


    • Suitable for Vegetarians


    • Free From Artificial Colours
    • Free From Artificial Flavours


    • The beneficial effect is obtained with a daily intake of 1.5-3g of plant stanols. More than 3g of plant stanols per day is not recommended. Check with your doctor if you are taking cholesterol lowering medication. Benecol foods are not intended for people who do not need to control their blood cholesterol. Benecol foods may not be nutritionally appropriate for pregnant or breast feeding women and children under five years old. Heart disease has multiple risk factors and you may need to change more than one to lower overall risk.


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