Big & Tasty Clam & Prawn Chowder300g

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Big & Tasty Clam & Prawn Chowder
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£3.50(£11.67/kg)3.50
Shell on clams and King prawns with diced potatoes and sweetcorn in Chowder sauce.
Vietnamese clams & King prawns with diced potatoes and sweetcorn in a chowder sauce.

    per 100g as consumed

    Energy

    326kJ
    78kcal

    Per 100g/ml/A typical 100g serving contains

    Energy

    326kj
    78kcal

    4% RI

    Fat

    2.9 g

    4% RI

    Saturates

    1.7 g

    9% RI

    Sugars

    0.7 g

    1% RI

    Salt

    0.5 g

    8% RI

    RI = % of your daily reference intake

    Shell on Clams (Molluscs) (30%), Potatoes (14%), King Prawns (Crustaceans) (12.5%), Sweetcorn (7%), Water, Double Cream (Milk), White Wine, Salted Butter (Milk), Fennel, Fish Stock (Concentrated Plaice (Fish) and Fish Broth (Fish), Maltodextrin, Salt, Water, Sunflower Oil, Yeast Extract, Onion Concentrate, Pepper Oil), Cornflour, Wheat Flour (Wheat), Lemon Juice, Sea Salt, Dill, Bay Leaf, Fennel Seed, Black Pepper, Cayenne Pepper, Unsalted Butter (Milk), White Wine, Shallots, Reduction Vin Blanc, Cornflour, Parsley, Sea Salt, Garlic Puree, Tarragon, White Pepper
    Allergy advice. See ingredients in bold

    Typical valuesper 100g as consumed
    Energy326kJ
    Energy78kcal
    Fat2.9g
    Of which Saturates1.7g
    Carbohydrate6.1g
    Of which Sugars0.7g
    Fibre1.0g
    Protein6.4g
    Salt0.5g

    Origin Information

    • United Kingdom
    • Produced in the UK

    Cooking instructions

    General

    Cook from frozen. These are guidelines only, ensure product is thoroughly cooked and piping hot before serving.Care should be taken when removing the film lid to avoid scalding.

    Microwave

    From Frozen

    (850 watt. Cat D).Remove sleeve, pierce film lid several times. Place onto a microwaveable plate and heat on full power for 3 minutes. Carefully peel back film, stir, replace film and heat for a further 3 minutes on full power. Stand for 1 minute, stir and serve.

    Oven cook

    From Frozen

    For best results oven bake.(Pre-heat, 200°C / 400°F / Fan 180°C / Gas 6).Remove sleeve, pierce film lid several times. Place onto a baking tray and cook for 35 minutes. Carefully peel back film and stir before serving.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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