Big & Tasty Seafood Souffles Crab & Cheese220g

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Big & Tasty Seafood Souffles Crab & Cheese
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2 x Crab & Cheese Soufflés.

    per 100g

    Energy

    911kJ
    215kcal

    Per 100g/ml/A typical 100g serving contains

    Energy

    911kj
    215kcal

    11% RI

    Fat

    13.0 g

    19% RI

    Saturates

    2.8 g

    14% RI

    Sugars

    0.5 g

    1% RI

    Salt

    1.4 g

    23% RI

    RI = % of your daily reference intake

    Water, Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Crabmeat (Crustaceans) (26%), Rapeseed Oil, Dried Whole Egg, Full Fat Hard Cheese (Milk), Cornflour, Raising Agent (Sodium Bicarbonate, Disodium Phosphates, Tetrasodium Phosphate), Emulsifier (Citric Acid Esters of Mono- and Diglycerides of Fatty Acids), Dried Skimmed Milk, Brandy, Water, Lemon Zest, Mustard Flour, Spirit Vinegar, Parsley, Dill, Salt, Black Pepper, Sea Salt, Mustard Husk, Wheat Flour, Pimento, Turmeric
    For allergens including Cereals containing Gluten see ingredients in bold

    Typical valuesper 100g
    Energy911kJ
    Energy215kcal
    Fat13.0g
    Of which Saturates2.8g
    Carbohydrate12.3g
    Of which Sugars0.5g
    Fibre1.0g
    Protein12.0g
    Salt1.4g

    Origin Information

    • United Kingdom
    • Packed in the UK

    Warnings

    • Every care has been taken to remove all remnants of shell although some very small fragments may remain.

    Oven cook

    From Frozen

    (Pre-heat oven 190°C / 375°F / Fan 170°C / Gas 5)1. Remove soufflés from outer carton and remove lids.2. Place on a baking tray near the middle of the oven for 40 minutes.Stand for 1 minute and serve.Take care when removing soufflés from the oven as the dishes will become very hot.

    Disclaimer

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