Big & Tasty Seafood Souffles Prawn & Crayfish220g

You have 0 of this in your trolley

3 out of 5 stars2 reviews

Big & Tasty Seafood Souffles Prawn & Crayfish
0 in trolley

Quantity of Big & Tasty Seafood Souffles Prawn & Crayfish in trolley 0

0 in trolley.
£5.00(£22.73/kg)5.00
2 x Prawn & Crayfish Soufflés, spiced with mace, black pepper & nutmeg
Two savoury souffles in oven ready glass ramekins

    per 100g

    Energy

    740kJ
    177kcal

    Per 100g/ml/A typical 100g serving contains

    Energy

    740kj
    177kcal

    9% RI

    Fat

    9.8 g

    14% RI

    Saturates

    2.2 g

    11% RI

    Sugars

    0.4 g

    0% RI

    Salt

    1.3 g

    22% RI

    RI = % of your daily reference intake

    Water, Prawn (Crustaceans) (12%), Crayfish (Crustaceans) (12%), Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Medium Fat Hard Cheese (Milk), Dried Whole Egg, Shallot, Brandy, Cornflour, Raising Agent (Sodium Bicarbonate, Disodium Phosphates, Tetrasodium Phosphate), Emulsifier (Citric Acid Esters of Mono- and Diglycerides of Fatty Acids), Dried Skimmed Milk, Spices (Mace, Black Pepper, Red Chilli, Nutmeg), Parsley, Wheat Flour
    For allergens including Cereals containing Gluten see ingredients in bold

    Typical valuesper 100g
    Energy740kJ
    Energy177kcal
    Fat9.8g
    Of which Saturates2.2g
    Carbohydrate9.3g
    Of which Sugars0.4g
    Fibre2.1g
    Protein11.9g
    Salt1.3g

    Origin Information

    • United Kingdom
    • Packed in the UK

    Warnings

    • Every care has been taken to remove all remnants of shell although some very small fragments may remain.

    Oven cook

    From Frozen

    (Pre-heat oven 190°C / Fan 170°C / Gas 5)Remove outer packaging. Remove lids. Place filled ramekins onto a baking tray. Leave for 10 mins before putting the baking tray into the centre of the heated oven. Cook for 35 mins. Do not reheat.Take care when removing soufflés from the oven as the dishes will become very hot.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

    This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

    Legal disclaimer