Birds Eye 10 Haddock Fish Fingers280g
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As Sold 100g Provides:
Energy
922kJ
220kcal
Per Portion/Per 4 fish fingers (112g) oven baked provides:
Energy
1041kj
248kcal
12% RI
Fat
10.00 g
Medium
14% RI
Saturates
0.70 g
Low
4% RI
Sugars
1.00 g
Low
<1% RI
Salt
0.77 g
Medium
13% RI
. #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
Typical values | As Sold 100g Provides: |
---|---|
Energy | 922kJ |
Energy | 220kcal |
Fat | 9.1g |
Of which Saturates | 0.6g |
Carbohydrate | 21.0g |
Of which Sugars | <0.5g |
Fibre | 0.9g |
Protein | 13.0g |
Salt | 0.69g |
Preparation and Usage
Now they are ready for your oven. Why not enjoy them with delicious garden peas?
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Warnings
- Although great care has been taken to remove all bones, some may remain.
Cooking instructions
General
Tastiest when Oven Grilled Straight from the Freezer.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.
Grill
From Frozen
Medium Grill 12-15 minsPre-heat the grill.Turn over occasionally.Cook until crisp and golden.
Oven cook
From Frozen
230°C Fan 210°C Gas Mark 8 12-15 minsPre-heat the oven.Place on a baking tray in the top part of the oven.Turn over halfway through cooking.Cook until crisp and golden.
Disclaimer
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