Birds Eye 12 Wholegrain Fish Fingers360g

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Birds Eye 12 Wholegrain Fish Fingers
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£2.75(£7.64/kg)2.75
Alaska pollock fillet fish fingers in a wholegrain coating, prefried.
Made with 100% wholegrain & fish fillet. No artificial colours, flavours or preservatives.Real Food Simply Made Delicious food, made from the best quality ingredients. Empty plates guaranteed. Made with 100% Fish Fillet Made with 100% Wholegrain: Wholegrain wheat flour is the only flour used to make our tasty coating Tasty: Wholegrain coating provides a crunchy, irresistible taste 100% means: all of our fish is juicy Alaska Pollock fillet

    As Sold 100g Provides:

    Energy

    789kJ
    188kcal

    Per Portion/Per 4 fish fingers (120g) grilled provides:

    Energy

    951kj
    227kcal

    11% RI

    Fat

    9.39 g

    13% RI

    Saturates

    0.80 g

    4% RI

    Sugars

    0.70 g

    <1% RI

    Salt

    1.00 g

    17% RI

    RI = % of your daily reference intake

    Alaska Pollock (FISH) (65%), Wholegrain Breadcrumb (16%) (Wholemeal WHEAT Flour, Water, Yeast, Salt, MALTEd Wholemeal WHEAT Flour), Rapeseed Oil, Wholemeal WHEAT Flour (7%), Water, Salt
    For allergens see ingredients in CAPITAL LETTERS

    Typical valuesAs Sold 100g Provides:
    Energy789kJ
    Energy188kcal
    Fat7.9g
    Of which Saturates0.7g
    Carbohydrate14.0g
    Of which Sugars0.6g
    Fibre2.6g
    Protein14.0g
    Salt0.87g

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Artificial Preservatives

    Warnings

    • Although great care has been taken to remove all bones, some may remain.

    Cooking instructions

    General

    To Prepare...Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

    Grill

    From Frozen

    Tastiest when Grilled Straight from the Freezer.Medium Grill 12-15 minsPre-heat grill.Turn over occasionally.Cook until crisp and golden.

    Oven cook

    From Frozen

    Alternatively, oven bake.230°C, Fan 210°C, Gas Mark 8 13-15 minsPre-heat oven.Top part of oven on a baking tray.Turn over after 10 minutes.Cook until crisp and golden.

    Recycling

    ComponentMaterialRecyclable
    CartonCard

    Disclaimer

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