Alaska Pollock Fillet Fish Fingers Coated in Wholegrain Breadcrumbs, Lightly Fried.100% Fish Fillet. Freshness Locked in from Sea to Plate. Fish Good - Responsibly Sourced.On the lookout for a nutritious fish finger dinner? Then look no further and try the Birds Eye Wholegrain Fish Fingers. Our wholegrain fish fingers are made with 100% fish fillet and are smothered in a wholegrain coating which gives a crunchy, irresistible taste that even the fussiest of eaters won’t refuse. These breaded fish fingers not only taste good, but the wholegrain coating is packed with nutrients to help you maintain a healthy balanced diet. Serve these breaded fish pieces with a big helping of winter veg and you’re sorted!
Although great care has been taken to remove all bones, some may remain.
. This pack contains 3 portions, *Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
Typical values
As Sold 100g Provides:
Energy
814kJ
Energy
194kcal
Fat
8.1g
Of which Saturates
0.7g
Carbohydrate
15g
Of which Sugars
<0.5g
Fibre
2.6g
Protein
14g
Salt
0.90g
Cooking instructions
General
- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do Not refreeze after defrosting.
Oven cook
From Frozen
Tastiest when Oven Baked Straight from the Freezer.230°C, 210°C Fan, Gas Mark 8 12-15 Mins- Pre-heat the oven.- Place on a baking tray in the top part of the oven.- Turn over after 10 minutes.- Cook until crisp and golden.
Grill
From Frozen
Alternatively, GrillMedium Grill 12-15 Mins- Pre-heat the grill.- Turn over occasionally.- Cook until crisp and golden.
Disclaimer
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