Birds Eye 12 Wholegrain Fish Fingers360g

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Birds Eye 12 Wholegrain Fish Fingers
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£2.75(£7.64/kg)2.75
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Alaska pollock fillet Fish Fingers coated in wholegrain breadcrumbs, lightly fried.
100% fish fillet crispy wholegrain crumb. 100% succulent fish fillet cut into fingers. Wrapped in wholegrain breadcrumb to give our fish fingers a crunchy irresistible. Ahoy there! My Fish Fingers are made from nothing but simple ingredients... 100% wild caught fish and crispy wholegrain breadcrumbs. No artificial colours, flavours or preservatives for the Captain's table. That's all. Simply made, simply delicious!

    As Sold 100g Provides:

    Energy

    814kJ
    194kcal

    Per Portion/Per 4 fish fingers (120g) oven baked provides:

    Energy

    979kj
    234kcal

    12% RI

    Fat

    9.39 g

    Medium

    14% RI

    Saturates

    0.80 g

    Low

    4% RI

    Sugars

    0.50 g

    Low

    <1% RI

    Salt

    1.10 g

    Medium

    18% RI

    RI = % of your daily reference intake

    Alaska Pollock (FISH) (65%), Wholegrain Breadcrumb Coating*, Rapeseed Oil, *Wholegrain Breadcrumb Coating (Wholemeal WHEAT Flour, Water, Salt, Yeast, MALTEd Wholemeal WHEAT Flour)
    For allergens see ingredients in CAPITAL LETTERS

    . #Children&apos;s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate

    Typical valuesAs Sold 100g Provides:
    Energy814kJ
    Energy194kcal
    Fat8.1g
    Of which Saturates0.7g
    Carbohydrate15g
    Of which Sugars<0.5g
    Fibre2.6g
    Protein14g
    Salt0.90g

    Preparation and Usage

    Now they are ready for your oven. Why not enjoy them with delicious garden peas?

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Artificial Preservatives

    Warnings

    • Although great care has been taken to remove all bones, some may remain.

    Cooking instructions

    General

    To prepare...Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

    Grill

    From Frozen

    Alternatively, grillHigh Grill 12-15 minsPre-heat the grill.Turn over occasionally.Cook until crisp and golden.

    Oven cook

    From Frozen

    Tastiest when oven baked straight from the freezer.230°C Fan 210°C Gas Mark 8 12-15 minsPre-heat the oven.Place on a baking tray in the top part of the oven.Turn over after 10 minutes.Cook until crisp and golden.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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