Quantity of Birds Eye 2 Green medley with a hint of garlic & herbs frozen in trolley 0
As Sold 100g Provides:
Per Portion/Per pyramid bag (150g) micowaved provides:
. One 150g bag provides 1 of your recommended 5 daily portions of fruit and vegetables, This pack contains 2 portions
|Typical values||As Sold 100g Provides:||Per Pyramid Bag (150g) Microwaved Provides:|
|Of which Saturates||2.2g||3.3 g|
|Of which Sugars||2.6g||3.9 g|
- United Kingdom
- Made in the United Kingdom
- Suitable for Vegetarians
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.
To retain more vitamins, Microwave straight from the freezer.1. Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.Do not pierce the bag. Do not microwave the outer (printed) packaging.2. Full Power.1 bag: 650W/B: 3 1/2 mins, 750W/D: 3 mins, 850W/E: 3 mins2 bags: 650W/B: 6 mins, 750W/D: 5 1/2 mins, 850W/E: 5 mins3. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve. Be careful! The contents will be very hot. Stir Well.During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.
Alternatively, Pan cook.Medium Heat: 6 mins.Empty the contents of the bag into a pan.Add 3-4 tablespoons of water to prevent the vegetables from sticking to the pan.Heat gently with a lid on to retain moisture.Stir occasionally until cooked, adding more water if required.
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