Birds Eye 2 Green medley with a hint of garlic & herbs frozen300g

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Birds Eye 2 Green medley with a hint of garlic & herbs frozen
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£1.85(£6.17/kg)1.85
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Green beans, peas, broccoli and mange tout with garlic and herb butter.
Previously veg fusions. Delicious in 3 minutes. No artificial colours, flavours or preservatives. Suitable for vegetarians.Tasty veg recipes in minutes Our tasty Steamfresh 2 Green Medley recipe is gently steamcooked in our unique pyramid steamer, allowing the vegetables, herbs and seasonings to infuse for a delicious side dish in minutes. If you are in need of inspiration, our Steamfresh vegetables taste great with lamb chops and potatoes. Delicious.

    As Sold 100g Provides:

    Energy

    289kJ
    70kcal

    Per Portion/Per pyramid bag (150g) micowaved provides:

    Energy

    440kj
    105kcal

    5% RI

    Fat

    5.9 g

    8% RI

    Saturates

    3.3 g

    17% RI

    Sugars

    3.9 g

    4% RI

    Salt

    0.5 g

    8% RI

    RI = % of your daily reference intake

    Vegetables (94%) (Green Beans, Peas, Broccoli, Mange Tout), Butter (Milk), Chives, Rice Starch, Salt, Garlic Powder, Thyme, Black Pepper
    For allergens see ingredients in bold

    . One 150g bag provides 1 of your recommended 5 daily portions of fruit and vegetables, This pack contains 2 portions

    Typical valuesAs Sold 100g Provides:Per Pyramid Bag (150g) Microwaved Provides:
    Energy289kJ440 kJ
    Energy70kcal105 kcal
    Fat3.9g5.9 g
    Of which Saturates2.2g3.3 g
    Carbohydrate4.2g6.3 g
    Of which Sugars2.6g3.9 g
    Fibre3.2g4.8 g
    Protein2.8g4.2 g
    Salt0.33g0.50 g

    Origin Information

    • United Kingdom
    • Made in the United Kingdom

    Lifestyle

    • Suitable for Vegetarians

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Artificial Preservatives

    Cooking instructions

    General

    Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.

    Microwave

    From Frozen

    To retain more vitamins, Microwave straight from the freezer.1. Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.Do not pierce the bag. Do not microwave the outer (printed) packaging.2. Full Power.1 bag: 650W/B: 3 1/2 mins, 750W/D: 3 mins, 850W/E: 3 mins2 bags: 650W/B: 6 mins, 750W/D: 5 1/2 mins, 850W/E: 5 mins3. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve. Be careful! The contents will be very hot. Stir Well.During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.

    Shallow fry

    From Frozen

    Alternatively, Pan cook.Medium Heat: 6 mins.Empty the contents of the bag into a pan.Add 3-4 tablespoons of water to prevent the vegetables from sticking to the pan.Heat gently with a lid on to retain moisture.Stir occasionally until cooked, adding more water if required.

    Recycling

    ComponentMaterialRecyclable
    BagPlastic
    PouchPlastic

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

    This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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