Birds Eye 28 Omega 3 Fish Fingers784g

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Birds Eye 28 Omega 3 Fish Fingers
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£4.40(£5.62/kg)4.40
Birds Eye Teatime Omega 3 Fish Fingers
100% fish fillet. 100% succulent fish fillet cut into fingers. A little extra of fish oil for plenty of Omega 3.Ahoy there! My Omega 3 Fish Fingers are made from nothing but simple ingredients... 100% wild caught fish and crispy golden breadcrumbs. No artificial colours, flavours or preservatives for the Captain's table. That's all. Simply made, simply delicious! Wrapped in breadcrumbs, a sprinkling of turmeric & paprika gives our fish fingers their golden colour

    As Sold 100g Provides:

    Energy

    916kJ
    218kcal

    Per Portion/Per 4 fish fingers (112g) grilled provides:

    Energy

    1024kj
    244kcal

    12% RI

    Fat

    10.0 g

    Medium

    14% RI

    Saturates

    0.8 g

    Low

    4% RI

    Sugars

    1.0 g

    Low

    <1% RI

    Salt

    1.0 g

    Medium

    17% RI

    RI = % of your daily reference intake

    Alaska Pollock (FISH) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, SAlt, Paprika, FISH Oil, Yeast, Turmeric)
    For allergens see ingredients in CAPITAL LETTERS

    . #Children&apos;s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate, A serving of 4 fish fingers (112g) grilled provides: 120 mg DHA (Omega 3) & 231 mg Omega 3 (EPA+DHA)

    Typical valuesAs Sold 100g Provides:
    Energy916kJ
    Energy218kcal
    Fat9.4g
    Of which Saturates0.8g
    Carbohydrate21.0g
    Of which Sugars<0.5g
    Fibre0.9g
    Protein12.0g
    Salt0.88g

    Preparation and Usage

    Now they are ready for your oven. Why not try enjoy them with delicious garden peas?

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Artificial Preservatives

    Warnings

    • Although great care has been taken to remove all bones, some may remain.

    Cooking instructions

    General

    Tastiest when Grilled Straight from the Freezer.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

    Grill

    From Frozen

    Medium grill 12-15 minsPre-heat the grill.Turn over occasionally.Cook until crisp and golden.

    Oven cook

    From Frozen

    Alternatively, oven bake.230ºC, Fan 210ºC, Gas Mark 8 12-15 minsPre-heat the oven.Place on a baking tray in the top part of the oven.Turn over halfway through cooking.Cook until crisp and golden.

    Recycling

    ComponentMaterialRecyclable
    CartonBlank

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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