Birds Eye 30 Omega 3 Fish Fingers Frozen784g

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Birds Eye 30 Omega 3 Fish Fingers Frozen
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£4.05(£5.17/kg)4.05
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Birds Eye Teatime Omega 3 Fish Fingers
Wrapped in breadcrumbs, a sprinkling of turmeric & paprika gives our Fish Fingers their golden colour

    As Sold 100g Provides:

    Energy

    916kJ
    218kcal

    Per Portion/Per 4 fish fingers (112g) oven baked provides:

    Energy

    1061kj
    253kcal

    13% RI

    Fat

    11.00 g

    Medium

    16% RI

    Saturates

    0.90 g

    Low

    5% RI

    Sugars

    1.10 g

    Low

    1% RI

    Salt

    0.99 g

    Medium

    17% RI

    RI = % of your daily reference intake

    Alaska Pollock (FISH) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, SAlt, Paprika, FISH Oil, Yeast, Turmeric)
    For allergens see ingredients in CAPITAL LETTERS

    . DHA (Omega 3), Omega 3 (EPA+DHA), #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate

    Typical valuesAs Sold 100g Provides:
    Energy916kJ
    Energy218kcal
    Fat9.4g
    Of which Saturates0.8g
    Carbohydrate21g
    Of which Sugars1.0g
    Fibre0.9g
    Protein12g
    Salt0.88g

    Warnings

    • Although great care has been taken to remove all bones, some may remain.

    Oven cook

    From Frozen

    Tastiest when Oven Baked Straight from the Freezer.230°C, Fan 210°C, Gas Mark 8 12-15 minsPre-heat the oven.Place on a baking tray in the top part of the oven.Turn over halfway through cooking.Cook until crisp and golden.

    Grill

    From Frozen

    Alternatively, grillMedium Grill 12-15 minsPre-heat the grill.Turn over occasionally.Cook until crisp and golden.

    Cooking instructions

    General

    Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

    This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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