Quantity of Birds Eye 30 Omega 3 Fish Fingers Frozen in trolley 0
As Sold 100g Provides:
Per Portion/Per 4 fish fingers (112g) oven baked provides:
. DHA (Omega 3), Omega 3 (EPA+DHA), #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
|Typical values||As Sold 100g Provides:|
|Of which Saturates||0.8g|
|Of which Sugars||1.0g|
- Although great care has been taken to remove all bones, some may remain.
Tastiest when Oven Baked Straight from the Freezer.230°C, Fan 210°C, Gas Mark 8 12-15 minsPre-heat the oven.Place on a baking tray in the top part of the oven.Turn over halfway through cooking.Cook until crisp and golden.
Alternatively, grillMedium Grill 12-15 minsPre-heat the grill.Turn over occasionally.Cook until crisp and golden.
Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.
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