Birds Eye 4 Battered Cod Fish Fillets480g

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Birds Eye 4 Battered Cod Fish Fillets
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£4.50(£9.38/kg)4.50
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Perfect for adult dining.
277 calories per fillet. Cook from frozen. No artificial colours, flavours or preservatives.A message from your captain Aah, the seaside. Fish & chips. One of the greatest British traditions there is. It really doesn't get any better than that. So when you want to re-live those happy memories, reach for delicious large Cod fillets coated in our golden, crispy batter. Tasty on a Friday, served with chips and your favourite sauce!

    As Sold 100g Provides:

    Energy

    916kJ
    230kcal

    Per Portion/Per portion (120g) oven baked provides:

    Energy

    1158kj
    277kcal

    14% RI

    Fat

    16.00 g

    23% RI

    Saturates

    1.40 g

    7% RI

    Sugars

    0.60 g

    <1% RI

    Salt

    1.30 g

    22% RI

    RI = % of your daily reference intake

    Cod (FISH) (54%), Rapeseed Oil, Water, Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Breadcrumb (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt), Starch (contains WHEAT), Flour (Rice, Maize), Salt, Raising Agents (E450, E500)#, Palm Fat, Dextrose, MUSTARD, Spice Extract, Skimmed MILK Powder, Natural Flavourings, # E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy
    For allergens see ingredients in CAPITAL LETTERS

    Typical valuesAs Sold 100g Provides:
    Energy916kJ
    Energy230kcal
    Fat13.0g
    Of which Saturates1.2g
    Carbohydrate17.0g
    Of which Sugars0.6g
    Fibre0.5g
    Protein11.0g
    Salt1.0g

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Artificial Preservatives

    Warnings

    • Although great care has been taken to remove all bones, some may remain.

    Oven cook

    From Frozen

    Tastiest when Oven Baked Straight from the Freezer.1. Preheat oven to 220ºC, Fan 200ºC Gas Mark 7.2. Cook in the middle of the oven on a baking tray for 20 minutes.3. Serve with your favourite sides.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

    Recycling

    ComponentMaterialRecyclable
    CartonBlank

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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