Birds Eye 4 Breaded Cod Fish Fillets480g

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Birds Eye 4 Breaded Cod Fish Fillets
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£4.50(£9.38/kg)4.50
Perfect for adult dining
Low sat fat.A message from your captain Ahoy there! My Breaded Fish are made from nothing but simple ingredients... 100% wild caught cod and crispy golden breadcrumbs, that's all. No Artificial colours, flavours or preservatives for the Captain's table. Simply made, simply delicious! 100% Succulent Cod fish fillets are caught out at sea Wrapped in Breadcrumbs and a sprinkling of Paprika to give our breaded fish its golden colour

    As Sold 100g Provides:

    Energy

    865kJ
    206kcal

    Per Portion/Per portion (120g) oven baked provides:

    Energy

    1045kj
    249kcal

    12% RI

    Fat

    9.60 g

    Medium

    14% RI

    Saturates

    0.70 g

    Low

    4% RI

    Sugars

    0.90 g

    Low

    1% RI

    Salt

    0.96 g

    Medium

    16% RI

    RI = % of your daily reference intake

    Cod (FISH) (54%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (WHEAT FLour, Water, WHEAT Starch, Salt, Yeast, Sugar, MUSTARD, Dextrose, Calcium Carbonate, WHEAT Gluten, Paprika, Turmeric Extract, Iron, Niacin, Thiamin)
    For allergens see ingredients in CAPITAL LETTERS

    Typical valuesAs Sold 100g Provides:
    Energy865kJ
    Energy206kcal
    Fat8.0g
    Of which Saturates0.6g
    Carbohydrate21.0g
    Of which Sugars0.7g
    Fibre1.0g
    Protein12.0g
    Salt0.80g

    Allergy advice

    • May Contain Milk
    • May also contain Milk

    Nutritional claims

    • Low sat fat

    Warnings

    • Although great care has been taken to remove all bones, some may remain.

    Oven cook

    From Frozen

    Tastiest when Oven Baked Straight from the Freezer.Preheat oven to 220ºC, Fan 200ºC, Gas Mark 7.Cook in the middle of the oven on a baking tray for 20 minutesServe with your favourite sides.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

    Recycling

    ComponentMaterialRecyclable
    CartonBlank

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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