Birds Eye Edamame Soya Beans480g

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Birds Eye Edamame Soya Beans
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£2.40(£5/kg)2.40
Edamame Beans
With love. 1 of 5 a day servings. Rich in protein. All Birds Eye soya is non-GM. No artificial colours, flavours or preservatives.Our Edamame Beans are a rich source of protein and a source of vitamin C which makes them great for your muscles* and your immune system**. What's more, our Edamame Beans are picked and frozen within hours to create the prefect taste and to retain nutrients. * Protein contributes to the maintenance of muscle mass ** Vitamin C contributes to the normal function of the immune system One 80g serving of Bird Eye Edamame Beans provides one of your recommended 5 daily portions of fruit and vegetables

    As Sold 100g Provides:

    Energy

    542kJ
    130kcal

    Per Portion/Per portion (80g) boiled provides:

    Energy

    439kj
    105kcal

    5% RI

    Fat

    5.1 g

    Medium

    7% RI

    Saturates

    0.6 g

    Low

    3% RI

    Sugars

    0.7 g

    Low

    <1% RI

    Salt

    g

    Low

    <1% RI

    RI = % of your daily reference intake

    Edamame Beans (SOYA) (100%)
    For allergens see ingredients in CAPITAL LETTERS

    . #Average value when microwaved according to pack instructions, NRV = Nutrient Reference Value

    Typical valuesAs Sold 100g Provides:
    Energy542kJ
    Energy130kcal
    Fat6.4g
    Of which Saturates0.7g
    Carbohydrate4.0g
    Of which Sugars0.9g
    Fibre4.2g
    Protein12.0g
    Salt0.04g
    Vitamin C17mg

    Preparation and Usage

    Looking for inspiration? Our delicious, tender little Edamame Beans can be added to stir fries and casseroles for a burst of colour and flavour. Stir in and continue to cook until tender and piping hot throughout. Or why not simply cook as instructed and toss into your favourite salad for extra crunch and added goodness!

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Artificial Preservatives
    • Free From Genetically Modified Ingredients

    Nutritional claims

    • Rich in protein

    Health claims

    • Protein contributes to the maintenance of muscle mass
    • Vitamin C contributes to the normal function of the immune system

    Cooking instructions

    General

    Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze once defrosted.

    Microwave

    From Frozen

    For 160g (approximately 2 servings).1. Place the Edamame Beans in a microwavable bowl.2. Add 15ml (1tbsp) water and cover.3. Full Power 700W 4 mins, 800W 3 1/2 mins, 900W 3 mins4. Drain and serve.

    Recycling

    ComponentMaterialRecyclable
    PackingBlank

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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