Quantity of Birds Eye Inspirations 2 Cod Fish Fillets with Tomato & Rosemary in trolley 0
As Sold 100g Provides:
Per Portion/Per portion (148g) oven baked provides:
|Typical values||As Sold 100g Provides:|
|Of which Saturates||3.7g|
|Of which Sugars||<0.5g|
Preparation and Usage
Take our Cod fillets, in a tomato and rosemary sauce. Why not try them with a medley of beans, peas and crushed new potatoes?
- May Contain Milk
- May Contain Mustard
- May Contain Wheat
- May also contain Wheat, Milk and Mustard
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
- High in protein
- Although great care has been taken to remove all bones, some may remain.
To Serve: Remove the bag from the oven/microwave, shake gently.Tear or cut the end of the bag with scissors.Be careful, bag and contents will be hot!Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.
Alternatively, Full Power: 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 minsFull Power: 2 bags, 650W/B 9 mins, 750W/D 8 mins, 850W/E 8 minsStand for 1 minute.
Tastiest when Oven Baked Straight from the Freezer.Pre-heat oven.190ºC, Fan 170ºC, Gas Mark 5, 30 minsPlace the bag containing the fish on a baking tray. Do not pierce the bag. Middle of oven.Two or more portions may require longer time.
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