Birds Eye Inspirations 2 Cod Fish Fillets with Tomato & Rosemary280g

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Birds Eye Inspirations 2 Cod Fish Fillets with Tomato & Rosemary
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£4.73(£16.90/kg)4.73
2x cod fillets with tomato & rosemary sauce. Perfect for adult dining.
No prep no fuss. Perfect bake bag. Eating in inspired by dining out. From whole fillet. Cook from frozen. High in protein. No artificial colours, flavours or preservatives.Birds Eye Inspirations bring you delicious, menu inspired dishes for quality meal time at home.

    As Sold 100g Provides:

    Energy

    548kJ
    131kcal

    Per Portion/Per portion (148g) oven baked provides:

    Energy

    803kj
    192kcal

    10% RI

    Fat

    11.00 g

    Medium

    16% RI

    Saturates

    5.40 g

    Medium

    27% RI

    Sugars

    0.60 g

    Low

    <1% RI

    Salt

    0.76 g

    Medium

    13% RI

    RI = % of your daily reference intake

    Cod (FISH) (84%), Water, Palm Kernel Oil, Extra Virgin Olive Oil, Tomato Flakes, Starch, Salt, Sage, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Onion Powder, Black Pepper, FISH Gelatine, #Lecithin is used to help the Sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional Food ingredients
    For allergens see ingredients in CAPITAL LETTERS

    Typical valuesAs Sold 100g Provides:
    Energy548kJ
    Energy131kcal
    Fat7.5g
    Of which Saturates3.7g
    Carbohydrate0.9g
    Of which Sugars<0.5g
    Fibre<0.5g
    Protein15.0g
    Salt0.51g

    Preparation and Usage

    Take our Cod fillets, in a tomato and rosemary sauce. Why not try them with a medley of beans, peas and crushed new potatoes?

    Allergy advice

    • May Contain Milk
    • May Contain Mustard
    • May Contain Wheat
    • May also contain Wheat, Milk and Mustard

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Artificial Preservatives

    Nutritional claims

    • High in protein

    Warnings

    • Although great care has been taken to remove all bones, some may remain.

    Cooking instructions

    General

    To Serve: Remove the bag from the oven/microwave, shake gently.Tear or cut the end of the bag with scissors.Be careful, bag and contents will be hot!Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

    Microwave

    From Frozen

    Alternatively, Full Power: 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 minsFull Power: 2 bags, 650W/B 9 mins, 750W/D 8 mins, 850W/E 8 minsStand for 1 minute.

    Oven cook

    From Frozen

    Tastiest when Oven Baked Straight from the Freezer.Pre-heat oven.190ºC, Fan 170ºC, Gas Mark 5, 30 minsPlace the bag containing the fish on a baking tray. Do not pierce the bag. Middle of oven.Two or more portions may require longer time.

    Recycling

    ComponentMaterialRecyclable
    CartonBlank
    FilmBlank

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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